Mexican Harvest Soup - GFCF- Vegan

Mexican Harvest Soup - Gfcf- Vegan Recipe

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Victoria Meyers


I keep a gallon size freezer bag in my freezer all the time, each time I cut onions, celery, kale, whatever, all the carrot tops and all go into the freezer bag- when it's full I use it to make a vegetable broth. It's amazing! I dump the whole bag in my 8 qt stock pot and fill it about 3/4 full of water and add a tablespoon of salt and cook on medium heat with a lid till the broth is dark and the smell is heavenly! (Maybe 3 hours) Then I just use a fine mesh strainer to skim out all the cooked veggie pieces. Voila!

★★★★★ 1 vote
10 Min
25 Min


2 Tbsp
coconut oil
knuckle ginger, chopped
4 clove
garlic, minced
2 large
celery ribs, sliced
1 large
onion, sliced
4 qt
vegetable stock
2 medium
sweet potatoes, cut up
4 large
carrot, sliced
2 Tbsp
chili powder
1 Tbsp
italian seasoning
2 tsp
1 tsp
cinnamon, ground
1/2 tsp
clove, ground
1/2 tsp
cayenne pepper
salt & pepper to taste
2 c
pureed pumpkin (or 15 oz can)
1 can(s)
coconut milk, unsweetened, full fat (optional)
6 sprig(s)
parsley (optional garnish)

How to Make Mexican Harvest Soup - GFCF- Vegan


  • 1Cook onion, celery, garlic and ginger in coconut oil till the onions are opaque.
  • 2Meanwhile heat a large pot (6-8 qts) with about 4 qts vegetable stock, add cut up sweet potatoes & carrots.
  • 3Add the onion mixture from the pan including coconut oil drippings. Add all your spices and let bring to a boil.
  • 4Reduce heat and let simmer about 15-20 minutes or until sweet potatoes and carrots are fork tender.
  • 5Add pumpkin and continue to simmer another 10 minutes.
  • 6Remove from heat. Use a stick blender to puree the soup completely, be very careful not to splash yourself with the hot liquid. *Add in the can of coconut milk if desired and serve hot with a sprig of parsley for garnish.
  • 7This soup is very spicy, I like to serve a fruit side dish as a compliment. Enjoy!

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About Mexican Harvest Soup - GFCF- Vegan

Course/Dish: Vegetable Soup
Dietary Needs: Vegetarian
Other Tag: Quick & Easy