hearty stew

How To Make hearty stew

• Step 1
  Preparation Time: 4:30 Soak both types of beans overnight in a pan filled with water, just covering the beans.
• Step 2
  Canned beans do not work in this dish.
• Step 3
  The cooking liquid from the dry beans makes a rich, flavorful stock which makes for the base of the stew.
• Step 4
  Place the beans in a large pot with the water.
• Step 5
  Soak overnight, or bring to a boil, cook for 2 minutes, turn off heat, and let rest for 1 hour.
• Step 6
  Then add the onion, garlic, soy sauce, and curry powder.
• Step 7
  Bring to a boil, reduce heat, and cook for 2 hours.
• Step 8
  Meanwhile, prepare the rest of the vegetables and set aside.
• Step 9
  Place the parsnips in a small amount of water in a small saucepan.
• Step 10
  Cook until soft, about 15 minutes.
• Step 11
  Cool.
• Step 12
  Place in a blender or food processor and process until smooth.
• Step 13
  When beans are almost tender, add the pureed parsnips and the carrots and zucchini.
• Step 14
  Cook for 30 minutes, then add the pasta and bulgur.
• Step 15
  Cook an additional 15 minutes.
• Step 16
  Stir in the lemon juice and spinach and cook about 5 minutes.
• Step 17
  Serve at once.
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