Healthy Butternut Squash Soup

Darci Juris


With a hint of nutmeg and cinnamon flavors, and just a touch of honey to add a slightly sweet flavor, this butternut squash soup is definitely healthy as well. Only a very small amount of butter was used to sauté the vegetables (which could be switched to olive oil), and I used gluten-free vegetable broth. No cream was used.


★★★★★ 1 vote

30 Min
20 Min


Add to Grocery List

2 medium
butternut squash
1 medium
onion, chopped
2 clove
garlic, chopped
1 c
carrots, chopped
stalks celery, chopped
2 Tbsp
8 c
vegetable broth
1/2 tsp
1/2 tsp
2 Tbsp
salt and pepper

How to Make Healthy Butternut Squash Soup


  • 1Peel the butternut squash. Cut the bulbous part in half, and scoop out the seeds (like you would a pumpkin).
    Cut squash in 1 inch cubes, place in a large bowl and set aside.
  • 2In a large soup/pasta pot, over medium heat, melt butter. Add the onions, carrots, celery and garlic. Sauté for approximately 5 minutes, stirring constantly.
  • 3Add the broth and the squash. Turn heat up to a medium-high. Bring to a slight boil and cook until squash is tender (similar to a potato) - should take about 20 minutes. Be careful not to let it come to a full boil. You may need to turn heat down slightly, depending on your stove.
  • 4When ready, transfer the squash mixture to a food processor or blender. You will need to do this in portions. During one portion, add the nutmeg, cinnamon and honey. Pour the blended soup to a large bowl.
  • 5NOTE: Do not transfer all of the liquid. Leave about 1/4 of the liquid behind when blending. When finished, feel free to add additional liquid to the blended soup if needed, depending on its consistency. Discard what is not used.
  • 6Add salt and pepper to taste. Stir well, and serve.

Printable Recipe Card

About Healthy Butternut Squash Soup

Course/Dish: Vegetable Soup
Other Tag: Healthy

Show 5 Comments & Reviews

9 Satisfying Soup Recipes For Tonight's Dinner

9 Satisfying Soup Recipes for Tonight's Dinner

Kitchen Crew @JustaPinch

Add homemade soup to your weekly winter menu. Here are 9 satisfying soup recipes perfect for tonight's dinner.

14 Comforting Crock Pot Soup Recipes

14 Comforting Crock Pot Soup Recipes

Kitchen Crew @JustaPinch

There’s no better way to warm up on a chilly night than with a delicious cup of soup! Especially when your crock pot does all the work. Check out these...