roasted butternut squash soup
With a hint of nutmeg and cinnamon flavors, and just a touch of honey to add a slightly sweet flavor, this butternut squash soup is definitely healthy. It may take a bit longer to prepare, but it is well worth the journey.
prep time
30 Min
cook time
1 Hr
method
Convection Oven
yield
8 serving(s)
Ingredients
- 1 large butternut squash
- 1 medium onion
- 2 large carrots
- 1 large sweet potato
- 1 large gala apple
- 1 bunch garlic cloves
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 2 tablespoons honey or brown sugar
- 4 cups vegetable broth
- 1/2 cup coconut milk (from a can)
- - salt and pepper
How To Make roasted butternut squash soup
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Step 1Preheat the oven to 400 degrees F. Line a large cookie sheet with parchment paper.
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Step 2Cut the squash in half, and remove pulp and seeds. Place on cookie sheet.
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Step 3Peel apple, cut in half and remove core. Place on cookie sheet.
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Step 4Poke the sweet potato with a fork several times, place on cookie sheet.
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Step 5Cut the top off of the garlic, place on a small sheet of tin foil, dowse with oil, close up the foil, and place on cookie sheet.
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Step 6Place the onion and carrots on cookie sheet as well. Spray all vegetables and fruit with the oil, and lightly sprinkle with salt and pepper.
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Step 7Roast for about 30 minutes, then remove the apple and onion. Place in large bowl.
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Step 8Roast the remaining vegetables for another 30 minutes, or until done. Remove from oven and let cool.
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Step 9Once cool enough to handle, remove the skin from the sweet potato, cut into fourths, and place in large bowl. If the outside of the carrots seem burned in anyway, peel the skin off. Then cut the carrots into smaller pieces, and place in large bowl with potato.
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Step 10Remove the skin from the squash, and place in same large bowl.
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Step 11Squeeze a few of the roasted garlic into the bowl as well. Save the rest of the roasted garlic for other recipes, or add to butter for amazing garlic butter bread spread.
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Step 12In a large food processor, add about a cup of broth, about a 1/3 of the vegetables, and puree until smooth. Transfer to another large bowl. Repeat with remaining vegetables and fruit, only adding enough broth to help puree the vegetables, until done. If soup needs more broth, you can always add it.
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Step 13Add the coconut milk, honey or brown sugar and cinnamon to the soup puree, and stir to combine. You may need to add some additional salt as well, so make sure to taste and adjust.
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Step 14This soup can be prepared ahead, and reheated for serving, which is what I did. When ready to serve, simple heat on stove top, and serve with your choice of bread or salad, or whatever. I hope you enjoy it as much as we did.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Tag:
#Healthy
Category:
Vegetable Soup
Ingredient:
Vegetable
Diet:
Gluten-Free
Diet:
Vegan
Diet:
Low Fat
Diet:
Dairy Free
Method:
Convection Oven
Culture:
American
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