Harvest Vegetable Curry

Harvest Vegetable Curry

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Rating:

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Serves:
6

Ingredients

  • 2
    carrots, sliced
  • 2 c
    squash, peeled and cubed
  • 2 c
    broccoli florets
  • 1
    red bell pepper
  • 1
    yellow squash, cut in chunks
  • 1
    red onion, cut in wedges
  • 1 c
    chickpeas, drained, rinsed and cooked
  • 1 Tbsp
    olive oil
  • 1 Tbsp
    curry powder
  • 2 Tbsp
    ginger root, minced
  • 1/4 tsp
    red pepper flakes, optional
  • 1/4 c
    chicken stock
  • 2 Tbsp
    lemon juice
  • 3 c
    brown rice, cooked
  • 2 Tbsp
    cilantro, fresh and chopped
  • 1 tsp
    cumin
  • 3
    garlic cloves, minced

How to Make Harvest Vegetable Curry

Step-by-Step

  1. Steam carrots and squash for 5 minutes; add broccoli, red pepper, zucchini and red onion and steam for 5 minutes.
  2. Add chickpeas, steam for 3 - 5 minutes or until all vegetables are tender-crisp.
  3. Meanwhile in a small saucepan, heat oil over medium heat and cook curry powder, gingerroot, cumin, garlic and hot pepper flakes (if you're using them), stirring often, for 2 minutes.
  4. Add stock and lemon juice and simmer, uncovered for 2 minutes.
  5. Toss vegetables with sauce.
  6. Serve over hot rice or couscous; sprinkle with coriander or parsley.
  7. NOTE: Parsley can be used instead of cilantro; couscous or bulgur can be used instead of brown rice; and vegetable stock or water can be used instead of chicken stock.

Printable Recipe Card

About Harvest Vegetable Curry

Course/Dish: Vegetable Soup
Other Tag: Quick & Easy



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