ginger-carrot soup
Rich in calcium, essential fatty acids and vitamin A, this soup goes well with focaccia. Add udon or soba noodles for a more filling dish. *If mustard leaf is unavailable, substitute with bok choy, or Chinese cabbage.
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prep time
cook time
method
Stove Top
yield
Ingredients
- 8 cups water
- 1 - dulse strip or
- 1 tablespoon dulse flakes
- 1 large organic onion, sliced (1.5 cups)
- 1 1/2 bunches organic carrots, sliced on the diagonal (3.5 cups)
- 1/2 cup organic watercress, chopped
- 1 large organic sweet potato, cut in 1/2-inch pieces (3.5 cups)
- 1 - 3-inch piece fresh organic ginger, peeled and grated (3 tbsp)
- 1 pound firm tofu, cut into cubes
- 1 large organic mustard leaf, stemmed and sliced into small strips (1 cup)*
- 1 bunch organic scallions, sliced horizontally (1 cup)
- 1-2 tablespoon tamari or barley or rice miso, to taste
How To Make ginger-carrot soup
-
Step 1Bring water, dulse, onions, carrots and sweet potatoes to a boil in a large soup pot, then reduce heat to a simmer, cover and cook for 20 minutes.
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Step 2Add grated ginger and simmer 10 more minutes. Add tofu and simmer 2-3 minutes, just to heat up tofu. Turn off the heat and add watercress, mustard greens and scallions. Season to taste with tamari or miso. (To add miso, ladle out some broth into a bowl, then mash and stir miso into the broth; pour back into the soup and stir.)
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Diet:
Vegetarian
Diet:
Vegan
Diet:
Dairy Free
Category:
Vegetable Soup
Ingredient:
Vegetable
Culture:
Chinese
Method:
Stove Top
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