german pork stew

Ingredients

• 1 pound pork tenderloin ( trimmed of fat )
• 1 teaspoon olive oil
• 1 medium yellow onions ( diced )
• 2 - leaks white parts only , ( sliced )
• 2 teaspoons caraway seeds ( crushed )
• 1 teaspoon fennel seeds , ( crushed )
• 1/4 teaspoon celery seeds
• 1 tablespoon dijon mustard
• 1 teaspoon black pepper
• - the zest and juice of 1 orange
• 1 quart low sodium- chicken broth
• 1 large sweet potatoe ( peeled and diced )
• 1 1/2 cups shredded cabbage
• 2 - ribs of celery , ( diced )
• - add salt to your taste
• 1/2 cup fat- free plain greek style yogurt
• 2 tablespoons ketchup
• 2 tablespoons sweet pickle relish
• - chopped fresh dill to garnish if desired