fabulous chick-pea soup

Name: Fabulous Chick-Pea Soup
Ingredients: 1.5 teaspoon(s) olive oil; - cooking spray; 1 - onion, chopped; 2 - garlic cloves, minced; 3 large carrots, sliced; 1 small sweet potato, sliced; 16 ounce(s) chickpeas, drained, rinsed and cooked; 4 cup(s) chicken broth, low-fat; 2 tablespoon(s) lemon juice; pinch(es) salt; pinch(es) pepper

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Ingredients

1.5 teaspoons olive oil
- cooking spray
1 - onion, chopped
2 - garlic cloves, minced
3 large carrots, sliced
1 small sweet potato, sliced
16 ounces chickpeas, drained, rinsed and cooked
4 cups chicken broth, low-fat
2 tablespoons lemon juice
pinch salt
pinch pepper

How To Make fabulous chick-pea soup

Step 1

Heat the olive oil and a generous spray of the cooking spray in a large pot for 45 seconds.

Step 2

Stir in the onions and garlic, and saute for 3 minutes over medium-low heat, stirring frequently.
Step 3

You may have to add 1 to 2 teaspoons of water to prevent the onions from burning.
Step 4

Stir in the carrots, sweet potato, chick-peas, and chicken broth; cover and simmer for 30 to 35 minutes, or until the carrots are tender.
Step 5

Remove from heat and puree.
Step 6

Return to the pot, then stir in the lemon juice, and salt and pepper to taste.
Step 7

Reheat just to the boiling point, and serve immediately.
Step 8

Serve with a green salad and some crusty breads - Freezes well.
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