Fabulous Chick-Pea Soup

Name: Fabulous Chick-Pea Soup
Ingredients: 1.5 tsp olive oil; cooking spray; 1 onion, chopped; 2 garlic cloves, minced; 3 large carrots, sliced; 1 small sweet potato, sliced; 16 oz chickpeas, drained, rinsed and cooked; 4 c chicken broth, low-fat; 2 Tbsp lemon juice; pinch salt; pinch pepper

No Photo

Have you made this?

Share your own photo!

By Just A Pinch KitchenCrew

Rating:

☆☆☆☆☆ 0 votes0

Comments:

1 Comment

Ingredients

Add to Grocery List

1.5 tsp

olive oil
·

cooking spray
1

onion, chopped
2

garlic cloves, minced
3 large

carrots, sliced
1 small

sweet potato, sliced
16 oz

chickpeas, drained, rinsed and cooked
4 c

chicken broth, low-fat
2 Tbsp

lemon juice
pinch

salt
pinch

pepper

How to Make Fabulous Chick-Pea Soup

Step-by-Step

Heat the olive oil and a generous spray of the cooking spray in a large pot for 45 seconds.
Stir in the onions and garlic, and saute for 3 minutes over medium-low heat, stirring frequently.
You may have to add 1 to 2 teaspoons of water to prevent the onions from burning.
Stir in the carrots, sweet potato, chick-peas, and chicken broth; cover and simmer for 30 to 35 minutes, or until the carrots are tender.
Remove from heat and puree.
Return to the pot, then stir in the lemon juice, and salt and pepper to taste.
Reheat just to the boiling point, and serve immediately.
Serve with a green salad and some crusty breads - Freezes well.