creamy roasted pumpkin soup

mendocino, CA
Updated on Nov 22, 2024

I have been making a version of this fall soup for years. I have used my organic sugar baby pumpkin from the garden as well as butternut or acorn squash. I also served it in small individual hollowed out pumpkins for a first course at Thanksgiving and my family and friends loved it.

Blue Ribbon Recipe

This creamy roasted pumpkin soup has all the flavors of fall. Made with fresh roasted pumpkin, it's savory with a light, buttery sweetness. Silky and rich, we loved the suggested dollop of curry sour cream and sprinkle of pumpkin seeds when serving. A great opener to any meal or served alone with some crusty bread. It would also be a wonderful - and vegetarian - addition to a holiday table. This pumpkin soup recipe makes a large but can easily be cut in half.

prep time 30 Min
cook time 1 Hr 30 Min
method Stove Top
yield 10 serving(s)

Ingredients

  • 4 - 5 - pie pumpkins, skin removed and chunked (5 cups total)
  • - olive oil to brush on pumpkin for roasting
  • 1 cup sour cream
  • 1/4 teaspoon curry powder
  • 1/2 cup pumpkin seeds
  • 1/2 stick unsalted butter
  • 3 cups chopped sweet onions
  • 8 cups vegetable stock
  • 1 teaspoon fresh thyme, finely chopped
  • 1/4 teaspoon freshly grated nutmeg
  • 1 tablespoon agave syrup
  • 2 cups heavy cream
  • - sea salt and pepper, to taste

How To Make creamy roasted pumpkin soup

  • Peel and deseed the pumpkin seeds.
    Step 1
    Cut the pumpkin in half and scrape out the seeds. Do not throw away the pumpkin seeds.
  • Cut into wedges, brush with oil, and sprinkle salt.
    Step 2
    Cut into thick wedges. Brush lightly with olive oil and sprinkle with salt.
  • Bake the pumpkin.
    Step 3
    Bake on a baking sheet at 350 degrees for about an hour or until tender.
  • Whisk curry powder into sour cream.
    Step 4
    Whisk curry powder into sour cream and chill.
  • Toast the pumpkin seeds.
    Step 5
    Lightly toast pumpkin seeds.
  • Add butter to a large saucepan.
    Step 6
    When the pumpkin is fully cooked, in a large stock pan melt the butter.
  • Saute onions in the butter.
    Step 7
    Saute the onions until very soft.
  • Add pumpkin and vegetable stock.
    Step 8
    Add roasted pumpkin and stock.
  • Bring to a boil.
    Step 9
    Bring to a boil.
  • Puree the pumpkin mixture.
    Step 10
    Puree with a stick blender or in batches in a blender or processor.
  • Add seasonings and heat.
    Step 11
    Add thyme, nutmeg, and agave. Then bring to a simmer; stirring occasionally for 10 to 15 minutes.
  • Stir in the cream.
    Step 12
    Stir in cream and season to taste with salt and pepper.
  • Serve in a bowl with a dollop of curry sour cream and pumpkin seeds.
    Step 13
    Serve warm in bowls. Garnish with a dollop of curry cream and pumpkin seeds.

Discover More

Category: Cream Soups
Keyword: #roasted
Keyword: #creamy
Keyword: #pumpkin
Collection: Soup's On!
Collection: Meatless Mondays
Ingredient: Vegetable
Culture: American
Method: Stove Top

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