Chick Pea and Spinach Soup

Chick Pea And Spinach Soup Recipe

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Rating:

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Serves:
4

Ingredients

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1 large
onion, chopped
4
garlic cloves, minced
1 c
milk, skim
16 oz
chickpeas, drained and rinsed
5 c
spinach, fresh
5/8 tsp
cardamom
5/8 tsp
nutmeg
1 tsp
curry powder
pinch
salt
pinch
pepper

How to Make Chick Pea and Spinach Soup

Step-by-Step

  • 1Saute the onion and garlic, covered, over low heat (they will cook in their own juices) until the onion is translucent.
  • 2Add the milk and raise heat to medium, and cook just until boiling, stirring constantly.
  • 3Reduce heat to prevent boiling over, add chickpeas, spinach, and spices, and continue to cook, stirring, until spinach is wilted; remove from heat.
  • 4Place 1 1/2 cups of the soup into a blender or food processor and puree; return puree to soup, stir well, and serve hot.
  • 5Rinse spinach in warm salted water, drain, and shred before using.

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About Chick Pea and Spinach Soup

Course/Dish: Vegetable Soup
Other Tag: Quick & Easy




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