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prep time
cook time
method
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yield
4 serving(s)
Ingredients
- 1 large onion, chopped
- 4 - garlic cloves, minced
- 1 cup milk, skim
- 16 ounces chickpeas, drained and rinsed
- 5 cups spinach, fresh
- 5/8 teaspoon cardamom
- 5/8 teaspoon nutmeg
- 1 teaspoon curry powder
- pinch salt
- pinch pepper
How To Make chick pea and spinach soup
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Step 1Saute the onion and garlic, covered, over low heat (they will cook in their own juices) until the onion is translucent.
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Step 2Add the milk and raise heat to medium, and cook just until boiling, stirring constantly.
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Step 3Reduce heat to prevent boiling over, add chickpeas, spinach, and spices, and continue to cook, stirring, until spinach is wilted; remove from heat.
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Step 4Place 1 1/2 cups of the soup into a blender or food processor and puree; return puree to soup, stir well, and serve hot.
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Step 5Rinse spinach in warm salted water, drain, and shred before using.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Tag:
#Quick & Easy
Category:
Vegetable Soup
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