Chick Pea and Spinach Soup

Chick Pea And Spinach Soup

No Photo

Have you made this?

 Share your own photo!

Kitchen Crew

By



Rating:

☆☆☆☆☆ 0 votes

Serves:
4

Ingredients

  • 1 large
    onion, chopped
  • 4
    garlic cloves, minced
  • 1 c
    milk, skim
  • 16 oz
    chickpeas, drained and rinsed
  • 5 c
    spinach, fresh
  • 5/8 tsp
    cardamom
  • 5/8 tsp
    nutmeg
  • 1 tsp
    curry powder
  • pinch
    salt
  • pinch
    pepper

How to Make Chick Pea and Spinach Soup

Step-by-Step

  1. Saute the onion and garlic, covered, over low heat (they will cook in their own juices) until the onion is translucent.
  2. Add the milk and raise heat to medium, and cook just until boiling, stirring constantly.
  3. Reduce heat to prevent boiling over, add chickpeas, spinach, and spices, and continue to cook, stirring, until spinach is wilted; remove from heat.
  4. Place 1 1/2 cups of the soup into a blender or food processor and puree; return puree to soup, stir well, and serve hot.
  5. Rinse spinach in warm salted water, drain, and shred before using.

Printable Recipe Card

About Chick Pea and Spinach Soup

Course/Dish: Vegetable Soup
Other Tag: Quick & Easy



Leave a Comment

Five Ways to Cook Potatoes

Five Ways to Cook Potatoes


Potatoes are a popular side dish in my house because they’re inexpensive and can be made in a variety of ways. A baked potato with butter, sour cream, and a bit of bacon makes my mouth water. Did you know there are thousands of varieties of potatoes? But, not all are equal and there are […]

20 Dinner Ideas for When You Don’t Know What to Make

20 Dinner Ideas for When You Don’t Know What to Make


Ever feel like your weekly menu is stuck in a rut? We’re here to help. These family tested and approved recipes will shake up your kitchen and be a hit at your dinner table. Easy to make and oh-so-yummy, check out these tried and true dinner ideas for when you don’t know what to make!

18 Recipes for Roasted Fall Vegetables

18 Recipes for Roasted Fall Vegetables


Brussels sprouts and potatoes and butternut squash – oh my! These roasted vegetable recipes are everything you need for the perfect fall side dish. Easy, healthy and flavorful, you’ll use produce that’s in season to make these tasty dishes. From garlic to balsamic to apples, the tasty additions to these roasted fall vegetables are winners!