caponata stew
Delish! This is a 'stew' make with traditional caponata ingredients, it is a very tasty stick to your ribs stew!
prep time
cook time
method
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yield
Ingredients
- 1 medium eggplant
- 2 teaspoons olive oil
- 1 medium onion
- 3 cloves garlic
- 8 ounces mushroom pieces
- 1 can tomatoes, canned and cut up
- 1/2 cup red wine
- 2 tablespoons capers
- 1 teaspoon oregano, dried
How To Make caponata stew
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Step 1Place eggplant in colander, and sprinkle generously with salt. Let stand 10 minutes. Rinse under cold water, and pat dry with paper towels.
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Step 2Heat oil in large pot or Dutch oven over medium heat. Add onion,and garlic, and sauté 10 minutes, or until onion is softened and translucent. Add eggplant and mushrooms, and sauté 10 minutes more, or until vegetables are tender.
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Step 3Stir in tomatoes, 1 cup water, wine, capers and oregano. Bring to a boil, cover, reduce heat to low, and simmer 50 to 60 minutes, or until vegetables are tender. Season with salt and pepper.
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Diet:
Vegetarian
Category:
Vegetable Soup
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