Broccoli Bisque

lazyme5909 avatar
By Vicki Butts (lazyme)
from Grapeview, WA

From Weight Watchers Quick Meals.

serves 4
prep time 15 Min
cook time 20 Min
method Stove Top

Ingredients

  •   6 c
    broccoli, chopped
  •   2 c
    low-sodium chicken broth
  •   1 medium
    onion, chopped
  •   2 Tbsp
    fresh lemon juice
  •   1 large
    garlic clove, minced
  •  
    freshly ground black pepper, to taste
  •   1 c
    skim milk
  •  
    small broccoli florets, to garnish, optional
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How To Make

  • 1
    In large saucepan, combine chopped broccoli, broth, onion, lemon juice, garlic, pepper and 1 cup water; bring to a boil. Reduce heat to medium; cook, covered, 12-15 minutes, until broccoli is tender, adding more water, 1 tablespoon at a time, if liquid begins to evaporate.
  • 2
    Transfer broccoli mixture to food processor; puree until smooth.
  • 3
    Return broccoli mixture to saucepan; stir in milk. Cook over low heat, stirring frequently, until hot (do not boil).
  • 4
    Just before serving, ladle soup evenly into 4 soup bowls; garnish each portion with broccoli florets if desired.
  • 5
    EACH SERVING (1 1/2 CUPS) PROVIDES: 1/4 Milk, 3 1/2 Vegetables, 10 Optional Calories
  • 6
    PER SERVING: 85 Calories, 1 g Total Fat, 0 g Saturated Fat, 1 mg Cholesterol, 95 mg Sodium, 13 g Total Carbohydrate, 4 g Dietary Fiber, 7 g Protein, 146 mg Calcium; 1 points

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