Broccoli Bisque

Broccoli Bisque

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Vicki Butts (lazyme)

By
@lazyme5909

From Weight Watchers Quick Meals.

Rating:

☆☆☆☆☆ 0 votes

Serves:
4
Prep:
15 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

  • 6 c
    broccoli, chopped
  • 2 c
    low-sodium chicken broth
  • 1 medium
    onion, chopped
  • 2 Tbsp
    fresh lemon juice
  • 1 large
    garlic clove, minced
  • ·
    freshly ground black pepper, to taste
  • 1 c
    skim milk
  • ·
    small broccoli florets, to garnish, optional

How to Make Broccoli Bisque

Step-by-Step

  1. In large saucepan, combine chopped broccoli, broth, onion, lemon juice, garlic, pepper and 1 cup water; bring to a boil. Reduce heat to medium; cook, covered, 12-15 minutes, until broccoli is tender, adding more water, 1 tablespoon at a time, if liquid begins to evaporate.
  2. Transfer broccoli mixture to food processor; puree until smooth.
  3. Return broccoli mixture to saucepan; stir in milk. Cook over low heat, stirring frequently, until hot (do not boil).
  4. Just before serving, ladle soup evenly into 4 soup bowls; garnish each portion with broccoli florets if desired.
  5. EACH SERVING (1 1/2 CUPS) PROVIDES: 1/4 Milk, 3 1/2 Vegetables, 10 Optional Calories
  6. PER SERVING: 85 Calories, 1 g Total Fat, 0 g Saturated Fat, 1 mg Cholesterol, 95 mg Sodium, 13 g Total Carbohydrate, 4 g Dietary Fiber, 7 g Protein, 146 mg Calcium; 1 points

Printable Recipe Card

About Broccoli Bisque

Course/Dish: Vegetable Soup
Main Ingredient: Vegetable
Regional Style: American



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