african vegetable soup

(1 RATING)
43 Pinches
Palmyra, NY
Updated on Feb 11, 2011

I found this recipe in the reception room at the doctors office. I scribbled it down went home and made it. I was surprised it was really good and different. Just thought it was really healthy also.

prep time 15 Min
cook time 40 Min
method Stove Top
yield 10 serving(s)

Ingredients

  • 1 tablespoon vegetable oil
  • 2 medium onion, diced med. size
  • 1 to 2 - stalks celery, diced
  • 1 medium sweet potato, cubed 1/2 in size
  • 1/4 cup chopped fresh parsley
  • 4 cups water
  • 1 - 28 oz. can stewed tomatoes
  • 1 teaspoon salt or to taste
  • - pepper, fresh ground to taste
  • 1 teaspoon turmeric, ground
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon cumin
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon red pepper
  • 1 - bay leaf
  • 1 small zucchini, sliced 1/4 in.
  • 1 - 15 oz. can garbanzos beans, rinsed and drained
  • 2 ounces uncooked macaroni, elbow or ditalini

How To Make african vegetable soup

  • Step 1
    In 4 qt. saucepan heat oil, add onions, celery and sweet potato. Cook over medium high heat, stirring occasionally, until onions are tender (3-5) minutes).
  • Step 2
    Add all remaining ingredients (EXCEPT) zucchini, Garbanzos beans and macaroni. Cook over high heat until mixture comes to a full boil (6 to 8 min.). Reduce heat to low. Cover and continue cooking for 15 minutes.
  • Step 3
    Stir in zucchini,Garbanzos beans and macaroni. Cook, uncovered, over medium heat, stirring occasionally, until macaroni is done and zucchini is tender (8 to 10 minutes).

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