african vegetable soup
(1 RATING)
I found this recipe in the reception room at the doctors office. I scribbled it down went home and made it. I was surprised it was really good and different. Just thought it was really healthy also.
No Image
prep time
15 Min
cook time
40 Min
method
Stove Top
yield
10 serving(s)
Ingredients
- 1 tablespoon vegetable oil
- 2 medium onion, diced med. size
- 1 to 2 - stalks celery, diced
- 1 medium sweet potato, cubed 1/2 in size
- 1/4 cup chopped fresh parsley
- 4 cups water
- 1 - 28 oz. can stewed tomatoes
- 1 teaspoon salt or to taste
- - pepper, fresh ground to taste
- 1 teaspoon turmeric, ground
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon cumin
- 1/8 teaspoon cinnamon
- 1/8 teaspoon red pepper
- 1 - bay leaf
- 1 small zucchini, sliced 1/4 in.
- 1 - 15 oz. can garbanzos beans, rinsed and drained
- 2 ounces uncooked macaroni, elbow or ditalini
How To Make african vegetable soup
-
Step 1In 4 qt. saucepan heat oil, add onions, celery and sweet potato. Cook over medium high heat, stirring occasionally, until onions are tender (3-5) minutes).
-
Step 2Add all remaining ingredients (EXCEPT) zucchini, Garbanzos beans and macaroni. Cook over high heat until mixture comes to a full boil (6 to 8 min.). Reduce heat to low. Cover and continue cooking for 15 minutes.
-
Step 3Stir in zucchini,Garbanzos beans and macaroni. Cook, uncovered, over medium heat, stirring occasionally, until macaroni is done and zucchini is tender (8 to 10 minutes).
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Diet:
Vegetarian
Category:
Vegetable Soup
Ingredient:
Beans/Legumes
Culture:
African
Method:
Stove Top
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes