vegetable soup ~ no meat

19 Pinches
Reading, PA
Updated on Jan 25, 2015

You won't miss the meat in this vegetable soup.

prep time 20 Min
cook time 1 Hr
method Stove Top
yield 8 serving(s)

Ingredients

  • 1 tablespoon olive oil
  • 1 - medium red onion, chopped
  • 1 1/2 teaspoons crushed garlic
  • 1 lb. bag frozen mixed vegetables (can use soup vegetables)
  • 1 - potato, cubed
  • 2 cups shredded cabbage (1/4 head or use cole slaw mix)
  • 2 cups shredded kale
  • 1 14.5 oz cans fire-roasted salsa-style diced tomatoes
  • 4 1/2 cups water
  • 2 - packets swanson beef flavor boost*
  • 2 - packets swanson vegetable flavor boost*
  • 1 teaspoon parsley
  • - pepper to taste
  • - *can use beef and vegetable bouillon or broth packets

How To Make vegetable soup ~ no meat

  • Step 1
    In a large saucepan, cook onion in olive oil until translucent.
  • Step 2
    Add garlic, frozen vegetables, potato cubes, cabbage and kale and cook for about 5 minutes.
  • Step 3
    Add the rest of the ingredients.
  • Step 4
    Simmer for at least an hour or until vegetables are cooked as you like them.
  • Step 5
    Flavor boost packets make a nice broth and you can add more water and packets if you increase the other ingredients. Substitute other vegetables, tomato varieties, or add pasta, beans or other spices to taste.

Discover More

Keyword: #low-fat
Keyword: #meatless
Keyword: #soup
Keyword: #vegetable
Ingredient: Vegetable
Culture: American
Method: Stove Top

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