Moroccan Spiced Chickpea Soup

2
Cindi Bauer

By
@DomesticGoddess

I wanted to widen my horizons, and prepare a different kind of soup that's out of the ordinary. This soup has a bit of a 'kick' to it, but it's also a soup that I thoroughly enjoyed.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6 - 8
Method:
Stove Top

Ingredients

Add to Grocery List

  • 1-1/2
    tablespoons vegetable oil
  • 1 medium
    size onion, diced
  • 4 large
    garlic cloves, minced
  • 1 tsp.
    ground cinnamon
  • 1 tsp.
    ground cumin
  • 1/4 tsp.
    cayenne pepper (for less heat, add an 1/8 tsp.)
  • 1 tsp.
    paprika
  • 32 oz.
    reduced sodium chicken broth
  • 1
    (14.5 oz.) can diced tomatoes
  • 3
    (15.5 oz.) cans chickpeas, drained and rinsed well
  • salt
    (add if desired, and season according to taste.)
  • 2
    handfuls of baby spinach, rinsed and patted dry with paper towels

How to Make Moroccan Spiced Chickpea Soup

Step-by-Step

  1. Heat vegetable oil in a large stock-pot over medium to medium-high heat.
  2. Add onion to the pot, and sauté the onion for 1 to 1-1/2 minutes.
  3. Add the garlic, and sauté the garlic for 1 minute.
  4. Add the cinnamon, cumin, cayenne pepper and paprika, and cook the spices for about 1 minute.
  5. Now add the broth, tomatoes, and the chickpeas; stir to mix.
  6. Bring soup to a boil, then reduce the heat to a simmer, cover the pot, and simmer the soup for 45 minutes.
  7. After the 45 minutes of cooking time, remove about half of the chickpeas, and place them in a bowl.
  8. Using a potato masher; mash the chickpeas.
  9. Once mashed, add the chickpeas back to the pot, then add the spinach; stir the soup.
  10. Season the soup with a bit of salt, if desired, and serve the soup immediately.

Printable Recipe Card

About Moroccan Spiced Chickpea Soup





Show 8 Comments & Reviews

13 Bright And Flavorful Summer Soups Recipe

13 Bright and Flavorful Summer Soups

Kitchen Crew @JustaPinch

Soups have a bad-rap for only being associated with winter - but summer is a great time for soups too! Light, healthy, bright and bursting with flavor, these summer soups...

13 Quick And Easy Instant Pot Soup Recipes

13 Quick and Easy Instant Pot Soup Recipes

Kitchen Crew @JustaPinch

Crock Pot soup recipes are so 2017. Welcome to the new year people! Check out these easy, quick and absolutely delicious Instant Pot soup recipes that are sure to become...