No Image
prep time
cook time
45 Min
method
Stove Top
yield
4 (1 1/2 cups each)
Ingredients
- 2 tablespoons olive oil
- 1 large onion,chopped
- 2 medium carrots, chopped
- 1 - rib celery,chopped
- 2 teaspoons sugar
- 2 teaspoons mild or hot curry powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 2 - pears, peeled, cored,and coarsely chopped
- 2 - granny smith apples, peeled, cored, and coarsley chopped
- 2 cups low-sodium vegetable broth
- 2 cups water
- 1/2 cup fat-free greek yogurt
- 1/2 cup sliced almonds, toasted
How To Make curried apple and pear soup
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Step 1Heat the oil in a large pot or dutch oven over medium heat. Add onions, carrots, and celery and sprinkle with the sugar. Cook, stirring often, for 8 to 10 minutes or until tender and the onion is lightly golden and caramelized.
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Step 2Add the curry powder, cumin, and salt.cook and stir for 30 seconds or until fragrant.
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Step 3Add the pears and apples and stir to coat. Add the broth and water, cover, and bring to a boil. Reduce the heat to low and simmer for 15 minutes or until the fruit is very tender.
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Step 4Transfer the soup to a food processor fitted with a metal blade or blender. process until smooth.
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Step 5return the soup to the pot and warm through.
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Step 6ladle into 4 bowls and top each with 2 tablespoons of yogurt and 2 tablespoons of the almonds
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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