curried apple and pear soup
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Flat belly diet
yield
4 (1 1/2 cups each)
cook time
45 Min
method
Stove Top
Ingredients For curried apple and pear soup
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2 Tbspolive oil
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1 lgonion,chopped
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2 mdcarrots, chopped
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1rib celery,chopped
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2 tspsugar
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2 tspmild or hot curry powder
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1/2 tspground cumin
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1/2 tspsalt
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2pears, peeled, cored,and coarsely chopped
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2granny smith apples, peeled, cored, and coarsley chopped
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2 clow-sodium vegetable broth
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2 cwater
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1/2 cfat-free greek yogurt
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1/2 csliced almonds, toasted
How To Make curried apple and pear soup
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1Heat the oil in a large pot or dutch oven over medium heat. Add onions, carrots, and celery and sprinkle with the sugar. Cook, stirring often, for 8 to 10 minutes or until tender and the onion is lightly golden and caramelized.
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2Add the curry powder, cumin, and salt.cook and stir for 30 seconds or until fragrant.
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3Add the pears and apples and stir to coat. Add the broth and water, cover, and bring to a boil. Reduce the heat to low and simmer for 15 minutes or until the fruit is very tender.
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4Transfer the soup to a food processor fitted with a metal blade or blender. process until smooth.
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5return the soup to the pot and warm through.
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6ladle into 4 bowls and top each with 2 tablespoons of yogurt and 2 tablespoons of the almonds
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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