Curried Apple and pear soup

Curried Apple And Pear Soup Recipe

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kaytlyn kinney

By
@240Girl

Flat belly diet

Rating:

☆☆☆☆☆ 0 votes

Serves:
4(1 1/2 cups each)
Cook:
45 Min
Method:
Stove Top

Ingredients

  • 2 Tbsp
    olive oil
  • 1 large
    onion,chopped
  • 2 medium
    carrots, chopped
  • 1
    rib celery,chopped
  • 2 tsp
    sugar
  • 2 tsp
    mild or hot curry powder
  • 1/2 tsp
    ground cumin
  • 1/2 tsp
    salt
  • 2
    pears, peeled, cored,and coarsely chopped
  • 2
    granny smith apples, peeled, cored, and coarsley chopped
  • 2 c
    low-sodium vegetable broth
  • 2 c
    water
  • 1/2 c
    fat-free greek yogurt
  • 1/2 c
    sliced almonds, toasted

How to Make Curried Apple and pear soup

Step-by-Step

  1. Heat the oil in a large pot or dutch oven over medium heat. Add onions, carrots, and celery and sprinkle with the sugar. Cook, stirring often, for 8 to 10 minutes or until tender and the onion is lightly golden and caramelized.
  2. Add the curry powder, cumin, and salt.cook and stir for 30 seconds or until fragrant.
  3. Add the pears and apples and stir to coat. Add the broth and water, cover, and bring to a boil. Reduce the heat to low and simmer for 15 minutes or until the fruit is very tender.
  4. Transfer the soup to a food processor fitted with a metal blade or blender. process until smooth.
  5. return the soup to the pot and warm through.
  6. ladle into 4 bowls and top each with 2 tablespoons of yogurt and 2 tablespoons of the almonds

Printable Recipe Card

About Curried Apple and pear soup

Course/Dish: Other Soups
Main Ingredient: Fruit
Regional Style: American




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