Real Recipes From Real Home Cooks ®

curried apple and pear soup

Recipe by
kaytlyn kinney

Flat belly diet

yield 4 (1 1/2 cups each)
cook time 45 Min
method Stove Top

Ingredients For curried apple and pear soup

  • 2 Tbsp
    olive oil
  • 1 lg
  • 2 md
    carrots, chopped
  • 1
    rib celery,chopped
  • 2 tsp
  • 2 tsp
    mild or hot curry powder
  • 1/2 tsp
    ground cumin
  • 1/2 tsp
  • 2
    pears, peeled, cored,and coarsely chopped
  • 2
    granny smith apples, peeled, cored, and coarsley chopped
  • 2 c
    low-sodium vegetable broth
  • 2 c
  • 1/2 c
    fat-free greek yogurt
  • 1/2 c
    sliced almonds, toasted

How To Make curried apple and pear soup

  • 1
    Heat the oil in a large pot or dutch oven over medium heat. Add onions, carrots, and celery and sprinkle with the sugar. Cook, stirring often, for 8 to 10 minutes or until tender and the onion is lightly golden and caramelized.
  • 2
    Add the curry powder, cumin, and salt.cook and stir for 30 seconds or until fragrant.
  • 3
    Add the pears and apples and stir to coat. Add the broth and water, cover, and bring to a boil. Reduce the heat to low and simmer for 15 minutes or until the fruit is very tender.
  • 4
    Transfer the soup to a food processor fitted with a metal blade or blender. process until smooth.
  • 5
    return the soup to the pot and warm through.
  • 6
    ladle into 4 bowls and top each with 2 tablespoons of yogurt and 2 tablespoons of the almonds

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