curried apple and pear soup

4 Pinches
Updated on Apr 20, 2014

Flat belly diet

prep time
cook time 45 Min
method Stove Top
yield 4 (1 1/2 cups each)

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion,chopped
  • 2 medium carrots, chopped
  • 1 - rib celery,chopped
  • 2 teaspoons sugar
  • 2 teaspoons mild or hot curry powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2 - pears, peeled, cored,and coarsely chopped
  • 2 - granny smith apples, peeled, cored, and coarsley chopped
  • 2 cups low-sodium vegetable broth
  • 2 cups water
  • 1/2 cup fat-free greek yogurt
  • 1/2 cup sliced almonds, toasted

How To Make curried apple and pear soup

  • Step 1
    Heat the oil in a large pot or dutch oven over medium heat. Add onions, carrots, and celery and sprinkle with the sugar. Cook, stirring often, for 8 to 10 minutes or until tender and the onion is lightly golden and caramelized.
  • Step 2
    Add the curry powder, cumin, and salt.cook and stir for 30 seconds or until fragrant.
  • Step 3
    Add the pears and apples and stir to coat. Add the broth and water, cover, and bring to a boil. Reduce the heat to low and simmer for 15 minutes or until the fruit is very tender.
  • Step 4
    Transfer the soup to a food processor fitted with a metal blade or blender. process until smooth.
  • Step 5
    return the soup to the pot and warm through.
  • Step 6
    ladle into 4 bowls and top each with 2 tablespoons of yogurt and 2 tablespoons of the almonds

Discover More

Category: Other Soups
Ingredient: Fruit
Culture: American
Method: Stove Top

Comment & Reviews

ADVERTISEMENT
Just A Pinch Sweepstakes