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delicious cajun style corn soup

★★★★★ 1
Karen_Lee2 avatar
a recipe by
Karen Lee
@Karen_Lee2
New Roads, LA

This is a pretty spicy soup that I have tallied up the points for, for those Weight Watcher Members. I love spicy foods that are full of flavor as well. If the thought of "corn" soup seems odd, don't let that deter you. I have tried other versions of corn soup, but the way I make this soup removes some of the calories, by omitting a few ingredients that most Cajuns in Louisiana would never go without, that is Roux and pork sausage. It does not take away from the flavor at all. So, if you are looking to taste a deliciously spicy soup, please try this. I do hope you like it

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★★★★★ 1
serves 10 1 cup servings
prep time 20 Min
cook time 30 Min
method Stove Top

Ingredients For delicious cajun style corn soup

  • 1 lb
    johnsonville hot italian turkey sausage
  • 2 can
    original rotel
  • 2 can
    whole kernel sweet corn, undrained
  • 1 can
    swansons chicken broth
  • 2
    red potatoes, cut up in to small bite size portions (may substitute one medium- large white potatoe)
  • 1 md
    onion, chopped (large size will work as well)
  • 1 -2 Tbsp
    minced garlic

How To Make delicious cajun style corn soup

  • 1
    Remove casings (skin covering) from sausage. In a large cast iron, or non-stick cooking pot, add chopped onion, minced garlic and sausage. Cook until sausage is done. Add all other ingredients. Cook for about 30 minutes, or until potatoes are done. Enjoy!
  • 2
    Note: I like mine pretty spicy, but it is the kind of spicy that also comes with a lot of flavor as well. If you can't take the heat, than I strongly suggest substituting one of the cans of Original Rotel with the Mild version. If you find it still too spicy, than use plain turkey sausage (lean if possible) rather than Hot turkey sausage.
  • 3
    For those who want to reduce the caloric value. Hot Italian turkey sausage and low sodium chicken broth can be used as a substitute. Tastes just as good.
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