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Greek Lentil Soup

Annacia *


This soup is typically found in the kitchens of Greece during the winter and spring seasons.


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20 Min
1 Hr
Stove Top


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1 lb
brown lentils
young carrots, diced into rounds
very ripe tomatoes, cut in quarters
medium spanish onion, chopped
8 c
spring water
1/2 c
olive oil
4-5 sprig(s)
sprigs wild garlic chives
1/2 c
celery, finely chopped
red wine vinegar to taste
greek sea salt to taste
caraway or anise seed to sprinkle on top (optional)

How to Make Greek Lentil Soup


  • 1Clean the lentils and remove any small stones that might be among them. Soak them in water for 10-15 minutes, then drain.
  • 2In a clay pot add the lentils, carrots, tomatoes, onions and water.
  • 3Gently simmer the soup for 1 to 1-1/2 hours over medium heat until the lentils are cooked through. Lentils shouldn't be eaten undercooked, but it's also important not to overcook them. They should be soft enough to give the soup a creamy texture.
  • 4Season the lentils after they're cooked or they will turn hard. After the soup has simmered for 1 to 1-1/2 hours, remove it from the heat and add the olive oil, wild garlic,celery, red wine vinegar, and season with Greek salt to taste. Serve hot.

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About Greek Lentil Soup

Course/Dish: Bean Soups
Main Ingredient: Beans/Legumes
Regional Style: Greek
Other Tag: Healthy

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