west african peanut stew - maafe

2 Pinches 1 Photo
Surrey South, BC
Updated on Mar 24, 2026

Rich and creamy with a nice balance of nutty and savory flavors, this meatless dish is so delectable.

prep time 15 Min
cook time 40 Min
method Stove Top
yield 6 serving(s)

Ingredients

  • 1 1/2 tablespoons vegetable oil
  • 1 cup diced yellow onions
  • 1/2 cup diced red peppers
  • ground Himalayan pink salt, to taste
  • 2 tablespoons ginger, minced
  • 4 cloves garlic (large), pressed
  • 2 tablespoons tomato paste
  • 1 1/2 cups smooth peanut butter, melted
  • 1 can fire roasted tomatoes (14.5 oz.)
  • 4 cups vegetable broth
  • 5 cups sweet potatoes, peeled and cut into 1-inch pieces (about 2 medium)
  • 1 can chickpeas, drained and rinsed (15 oz.)
  • 1/2 tablespoon ground cumin
  • 1/2 tablespoon hot paprika
  • freshly ground mixed peppercorns, to taste
  • 4 cups baby spinach leaves, packed
  • 1/2 cup unsalted dry-roasted peanuts, or as needed for garnish
  • 1 1/2 tablespoons fresh chopped cilantro, for garnish
  • lime wedges, for serving

How To Make west african peanut stew - maafe

  • Step 1
    In a Dutch oven over medium heat, add oil. When hot, add onions and red peppers; season with ground sea salt. Sauté for 3 minutes.
  • Step 2
    Add ginger and garlic; sauté for 1 minute. Add tomato paste and stir to coat.
  • Step 3
    Pour in peanut butter and add fire roasted tomatoes; stir to blend.
  • Step 4
    Pour in vegetable broth, increase heat to high, and bring the mixture to a boil. Reduce heat and simmer for 10 minutes.
  • Step 5
    Add sweet potato pieces and chickpeas; season with ground cumin, hot paprika, and freshly ground mixed peppercorns. Mix well, and increase to medium-high heat.
  • Step 6
    Cover, reduce back to medium, and simmer for 15 to 20 minutes or until potatoes are fork-tender.
  • Step 7
    About 5 minutes before the end of cooking, add baby spinach leaves, stir them into the stew. If desired, add shredded, cooked chicken to the mixture. Continue cooking for the remaining 5 minutes.
  • Step 8
    Spoon in warm bowls, garnish with some dry roasted peanuts, and sprinkle on fresh chopped cilantro. Serve with lime wedges.
  • Step 9
    To view this delightful, meatless stew recipe on YouTube, click on this link ➡ https://youtu.be/yHovQCzeUP0

Discover More

Category: Other Soups
Ingredient: Beans/Legumes
Culture: African
Method: Stove Top

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