west african peanut stew - maafe
Rich and creamy with a nice balance of nutty and savory flavors, this meatless dish is so delectable.
prep time
15 Min
cook time
40 Min
method
Stove Top
yield
6 serving(s)
Ingredients
- 1 1/2 tablespoons vegetable oil
- 1 cup diced yellow onions
- 1/2 cup diced red peppers
- ground Himalayan pink salt, to taste
- 2 tablespoons ginger, minced
- 4 cloves garlic (large), pressed
- 2 tablespoons tomato paste
- 1 1/2 cups smooth peanut butter, melted
- 1 can fire roasted tomatoes (14.5 oz.)
- 4 cups vegetable broth
- 5 cups sweet potatoes, peeled and cut into 1-inch pieces (about 2 medium)
- 1 can chickpeas, drained and rinsed (15 oz.)
- 1/2 tablespoon ground cumin
- 1/2 tablespoon hot paprika
- freshly ground mixed peppercorns, to taste
- 4 cups baby spinach leaves, packed
- 1/2 cup unsalted dry-roasted peanuts, or as needed for garnish
- 1 1/2 tablespoons fresh chopped cilantro, for garnish
- lime wedges, for serving
How To Make west african peanut stew - maafe
-
Step 1In a Dutch oven over medium heat, add oil. When hot, add onions and red peppers; season with ground sea salt. Sauté for 3 minutes.
-
Step 2Add ginger and garlic; sauté for 1 minute. Add tomato paste and stir to coat.
-
Step 3Pour in peanut butter and add fire roasted tomatoes; stir to blend.
-
Step 4Pour in vegetable broth, increase heat to high, and bring the mixture to a boil. Reduce heat and simmer for 10 minutes.
-
Step 5Add sweet potato pieces and chickpeas; season with ground cumin, hot paprika, and freshly ground mixed peppercorns. Mix well, and increase to medium-high heat.
-
Step 6Cover, reduce back to medium, and simmer for 15 to 20 minutes or until potatoes are fork-tender.
-
Step 7About 5 minutes before the end of cooking, add baby spinach leaves, stir them into the stew. If desired, add shredded, cooked chicken to the mixture. Continue cooking for the remaining 5 minutes.
-
Step 8Spoon in warm bowls, garnish with some dry roasted peanuts, and sprinkle on fresh chopped cilantro. Serve with lime wedges.
-
Step 9To view this delightful, meatless stew recipe on YouTube, click on this link ➡ https://youtu.be/yHovQCzeUP0
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes