Savory Pumpkin Stew

Savory Pumpkin Stew

No Photo

Have you made this?

 Share your own photo!

Kitchen Crew



☆☆☆☆☆ 0 votes



  • 1
    onion, diced
  • 2 c
    vegetable broth
  • 3
    garlic cloves, minced
  • 2 Tbsp
    vegetable oil
  • 3 c
    pumpkin, peeled, seeded and chopped
  • 2 Tbsp
  • 3/4 tsp
    cinnamon, ground
  • 2 Tbsp
    apple cider vinegar
  • 2
    potatoes, peeled and chopped
  • 2 Tbsp
    whole wheat flour
  • 1 c
    peas, frozen
  • 1 c
    corn, frozen
  • pinch

How to Make Savory Pumpkin Stew


  1. Saute onion and garlic in oil until transparent, about 4 minutes.
  2. Add pumpkin and potatoes and cook, stirring occasionally, for 5 minutes.
  3. Stir in flour until dissolved; add vegetable broth or water, 1 cup at a time.
  4. Stir in mustard, cinnamon and vinegar; simmer uncovered stirring occasionally, over medium-low heat for 30 minutes, or until sauce is thick and vegetables are tender.
  5. Add peas and corn and cook 5 minutes more.
  6. Season to taste with salt and pepper.

Printable Recipe Card

About Savory Pumpkin Stew

Course/Dish: Other Soups
Other Tag: Quick & Easy

Leave a Comment

Fresh Fruit Salad Recipes for Summer

Fresh Fruit Salad Recipes for Summer

Need to bring a dessert to a barbecue and not sure what to make? Want to surprise your family with a special summertime treat? Why not make a homemade fruit salad! They’re easy to prepare and always crowd-pleasing. You can customize the recipe based on your preferred fruit and what is in season. Whether you prefer […]

18 Homemade Pasta Sauces That Aren’t Marinara

18 Homemade Pasta Sauces That Aren’t Marinara

Step aside marinara, there are new pasta sauces in town. Easy and oh-so-good, these from-scratch pasta sauces will be your new go-to’s. No more jarred sauces for you! Homemade pasta sauce might require a little extra effort, but the family will taste the love in every bite.

14 Easy Mother’s Day Recipes

14 Easy Mother’s Day Recipes

Making Mom breakfast in bed has never been easier! These easy breakfast recipes are beginner-cook friendly, so anyone can make them. As long as you can mix ingredients and turn the oven on, you can make these recipes. Make Mother’s Day the day she deserves by treating her to a delicious breakfast.