Savory Pumpkin Stew

Savory Pumpkin Stew

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  • 1
    onion, diced
  • 2 c
    vegetable broth
  • 3
    garlic cloves, minced
  • 2 Tbsp
    vegetable oil
  • 3 c
    pumpkin, peeled, seeded and chopped
  • 2 Tbsp
  • 3/4 tsp
    cinnamon, ground
  • 2 Tbsp
    apple cider vinegar
  • 2
    potatoes, peeled and chopped
  • 2 Tbsp
    whole wheat flour
  • 1 c
    peas, frozen
  • 1 c
    corn, frozen
  • pinch

How to Make Savory Pumpkin Stew


  1. Saute onion and garlic in oil until transparent, about 4 minutes.
  2. Add pumpkin and potatoes and cook, stirring occasionally, for 5 minutes.
  3. Stir in flour until dissolved; add vegetable broth or water, 1 cup at a time.
  4. Stir in mustard, cinnamon and vinegar; simmer uncovered stirring occasionally, over medium-low heat for 30 minutes, or until sauce is thick and vegetables are tender.
  5. Add peas and corn and cook 5 minutes more.
  6. Season to taste with salt and pepper.

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About Savory Pumpkin Stew

Course/Dish: Other Soups
Other Tag: Quick & Easy

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