Savory Pumpkin Stew

Savory Pumpkin Stew Recipe

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onion, diced
2 c
vegetable broth
garlic cloves, minced
2 Tbsp
vegetable oil
3 c
pumpkin, peeled, seeded and chopped
2 Tbsp
3/4 tsp
cinnamon, ground
2 Tbsp
apple cider vinegar
potatoes, peeled and chopped
2 Tbsp
whole wheat flour
1 c
peas, frozen
1 c
corn, frozen

How to Make Savory Pumpkin Stew


  • 1Saute onion and garlic in oil until transparent, about 4 minutes.
  • 2Add pumpkin and potatoes and cook, stirring occasionally, for 5 minutes.
  • 3Stir in flour until dissolved; add vegetable broth or water, 1 cup at a time.
  • 4Stir in mustard, cinnamon and vinegar; simmer uncovered stirring occasionally, over medium-low heat for 30 minutes, or until sauce is thick and vegetables are tender.
  • 5Add peas and corn and cook 5 minutes more.
  • 6Season to taste with salt and pepper.

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About Savory Pumpkin Stew

Course/Dish: Other Soups
Other Tag: Quick & Easy

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