Savory Pumpkin Stew

Savory Pumpkin Stew Recipe

No Photo

Have you made this?

 Share your own photo!

Kitchen Crew

By



Rating:

☆☆☆☆☆ 0 votes

Serves:
4

Ingredients

Add to Grocery List

1
onion, diced
2 c
vegetable broth
3
garlic cloves, minced
2 Tbsp
vegetable oil
3 c
pumpkin, peeled, seeded and chopped
2 Tbsp
mustard
3/4 tsp
cinnamon, ground
2 Tbsp
apple cider vinegar
2
potatoes, peeled and chopped
2 Tbsp
whole wheat flour
1 c
peas, frozen
1 c
corn, frozen
pinch
salt

How to Make Savory Pumpkin Stew

Step-by-Step

  • 1Saute onion and garlic in oil until transparent, about 4 minutes.
  • 2Add pumpkin and potatoes and cook, stirring occasionally, for 5 minutes.
  • 3Stir in flour until dissolved; add vegetable broth or water, 1 cup at a time.
  • 4Stir in mustard, cinnamon and vinegar; simmer uncovered stirring occasionally, over medium-low heat for 30 minutes, or until sauce is thick and vegetables are tender.
  • 5Add peas and corn and cook 5 minutes more.
  • 6Season to taste with salt and pepper.

Printable Recipe Card

About Savory Pumpkin Stew

Course/Dish: Other Soups
Other Tag: Quick & Easy




Leave a Comment

14 Comforting Crock Pot Soup Recipes

14 Comforting Crock Pot Soup Recipes

Kitchen Crew @JustaPinch

There’s no better way to warm up on a chilly night than with a delicious cup of soup! Especially when your crock pot does all the work. Check out these...

How To Pair Soups And Wine Recipe

How to Pair Soups and Wine

Kitchen Crew @JustaPinch

Pairing soups and wine can be tricky. Besides there being many types of soup (stews, chowder, broth-based, etc.), soups are liquid and pairing liquid with liquid is strange. In reality,...