savory pumpkin stew

Name: Savory Pumpkin Stew
Yield: 4
Ingredients: 1 - onion, diced; 2 cup(s) vegetable broth; 3 - garlic cloves, minced; 2 tablespoon(s) vegetable oil; 3 cup(s) pumpkin, peeled, seeded and chopped; 2 tablespoon(s) mustard; 3/4 teaspoon(s) cinnamon, ground; 2 tablespoon(s) apple cider vinegar; 2 - potatoes, peeled and chopped; 2 tablespoon(s) whole wheat flour; 1 cup(s) peas, frozen; 1 cup(s) corn, frozen; pinch(es) salt

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yield 4 serving(s)

Ingredients

1 - onion, diced
2 cups vegetable broth
3 - garlic cloves, minced
2 tablespoons vegetable oil
3 cups pumpkin, peeled, seeded and chopped
2 tablespoons mustard
3/4 teaspoon cinnamon, ground
2 tablespoons apple cider vinegar
2 - potatoes, peeled and chopped
2 tablespoons whole wheat flour
1 cup peas, frozen
1 cup corn, frozen
pinch salt

How To Make savory pumpkin stew

Step 1

Saute onion and garlic in oil until transparent, about 4 minutes.

Step 2

Add pumpkin and potatoes and cook, stirring occasionally, for 5 minutes.
Step 3

Stir in flour until dissolved; add vegetable broth or water, 1 cup at a time.
Step 4

Stir in mustard, cinnamon and vinegar; simmer uncovered stirring occasionally, over medium-low heat for 30 minutes, or until sauce is thick and vegetables are tender.
Step 5

Add peas and corn and cook 5 minutes more.
Step 6

Season to taste with salt and pepper.
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