This healthy stew, with its origin attributed to Panama, is mildly spiced with chili powder and chiles. The yams or sweet potatoes lend a complementary sweetness.
prep time15 Min
cook time7 Hr
methodSlow Cooker Crock Pot
yams or sweet potatoes, peeled, cut into 2-inch pieces
green bell pepper, cut into strips
frozen whole kernel corn
onion, sliced and separated into rings
garlic cloves, minced
1 1/2 lb
boneless pork shoulder, cut into 3/4-inch cubes
1 10-oz can(s)
chopped tomatoes with green chiles (rotel)
1 9-oz pkg
frozen cut green beans
How To Make
In a 3 1/2-, 4- or 5-quart crockery cooker, place yams, bell pepper, corn, onion and garlic. Add pork, chili powder, coriander and salt. Pour water and undrained tomatoes over all.
Cover; cook on LOW-heat setting 7 to 8 hours or HIGH-heat setting 3 1/2 to 4 hours, adding frozen green beans last 15 minutes of cooking time.
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