potassium broth

Ithaca, NY
Updated on Sep 19, 2011

The first time I tried this healthy broth was back in the early 70's. My husband and a friend ran a health food store and this was one of the recipes they used. This is an excellent food and has many healthy properties.

prep time 15 Min
cook time 35 Min
method ---
yield

Ingredients

  • 4 - organic, well scrubbed potatoes
  • 3 - organic carrots, peeled, chopped
  • 4 - organic stocks of celery, chopped
  • 1 bunch parsley, chopped
  • 4 - quarts, filtered water
  • - liquid whey (optional)

How To Make potassium broth

  • Step 1
    Peel the potatoes and place them, the carrots and celery into the 4 quarts of filtered water.
  • Step 2
    Boil, reduce heat and simmer for 30 minutes. Add the parsley and simmer for 5 more minutes.
  • Step 3
    Cool the broth in glass containers in the fridge, reheating small amounts as needed.
  • Step 4
    You can add 1 tablespoon of whey to each cup for mineral assimilation.
  • Step 5
    This broth freezes well. Keep a weeks worth out, and freeze the rest.

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