onion, leek and mushroom soup (diabetic friendly)
This hearty soup combines the natural sweetness of caramelized onions with leek and mushrooms. The nutty flavor of wild rice adds something special. You can use brown rice if you prefer. This can be vegetarian by using veggie broth in place of the ask for meat broth. A food processor will make short work of the chopping.
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yield
4 -6
prep time
20 Min
cook time
25 Min
method
Stove Top
Ingredients For onion, leek and mushroom soup (diabetic friendly)
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1 Tbspolive oil
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4 lgonions, cut into 3/4-inch chunks (about 4 cups)
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1 csliced leek
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1 tspsplenda brown sugar blend
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3 csliced fresh mushrooms, such as shiitake, button or brown button mushrooms
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1 cfinely chopped carrot (2 medium)
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1 can(14 ounce) can low-sodium chicken broth
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1 3/4 cde-fatted beef broth (also low-sodium and should not be too strong)
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1 1/2 ccooked wild rice or 1 1⁄2 cups brown rice
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2 Tbspdry sherry (optional)
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1/2 tspfresh ground black pepper
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1/2 ccold water
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2 Tbspall-purpose flour
How To Make onion, leek and mushroom soup (diabetic friendly)
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1In a large saucepan heat olive oil over medium-low heat. Cook onion and leeks in hot oil, covered, for 13 to 15 minutes or until onions and leeks are tender, stirring occasionally.
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2Uncover; stir in brown sugar. Cook and stir over medium-high heat for 4 to 5 minutes more or until onions and leeks are golden brown.
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3Stir mushrooms and carrots into onion mixture. Cook and stir over medium heat about 3 minutes or until mushrooms are tender.
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4Stir in chicken broth, the 1-3/4 cups beef broth, cooked rice, sherry (if desired), and pepper.
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5In a screw-top jar combine the 1/2 cup cold water and flour. Cover and shake until smooth; stir into the soup mixture.
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6Cook and stir until slightly thickened and bubbly. Cook and stir for 1 minute more. Makes four 1-3/4-cup servings.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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