Nettle Soup
By
Jo Zimny
@EmilyJo
1
My friend Bethan from Wales sends me recipes all the time and in this batch was a recipe for Nettle Soup. We grow a huge patch of nettle every year and this recipe is perfect. This amazing green is sometimes called "Wonder Weed". Here's a link if you're interested in it. It' is very healthy for you!
globalhealingcenter.com/...tles-leaf
CAUTION!!: NETTLE LEAF CAN CAUSE IRRITATION TO THE SKIN SO WEAR RUBBER GLOVES WHEN YOU PICK IT.
globalhealingcenter.com/...tles-leaf
CAUTION!!: NETTLE LEAF CAN CAUSE IRRITATION TO THE SKIN SO WEAR RUBBER GLOVES WHEN YOU PICK IT.
Ingredients
- 5.3 oz
- stinging nettle leaves
- 2 Tbsp
- coconut oil
- 1 large
- onion, peeled and cut up
- 2 clove
- garlic, peeled and chopped
- 1 large
- leek, cleaned and cut thin, discard the green parts
- 2 large
- celery stocks, chopped
- 2 Tbsp
- quinoa or white rice, such as basmati
- 1 qt
- stock, veggie or chicken
- sea salt and fresh cracked black pepper to taste
- 6 Tbsp
- plain yogurt
- 1 small
- bunch ofg chives cut small to garnish the soup (optional)
How to Make Nettle Soup
- 1Pick over the nettle leaves and toss out any stems, they are tough and don't taste too good.
- 2Melt the coconut oil in a large pot over med-low heat. Add the onion, leek, celery and garlic and cover and sweat for 10 minutes, stirring a few times throughout the process. You want the veggies soft but not brown.
- 3Add the rice and stock and bring up to a simmer and cook for an additional 10 minutes.
- 4Add the nettle and stir it in and simmer for an additional 5 minutes. Season with salt and pepper.
- 5Puree the soup in a blender in two batches, or use a stick blender and puree the soup right in the pot.
- 6Serve in warmed bowls with a large dollop of yogurt on tope. Sprinkle with chives if desired.
- 7Enjoy!
