African Peanut Stew

African Peanut Stew Recipe

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Heather Trice


This dish is delicious as a Vegan Stew or you can add chicken if your family eats Meat.
Another addition I put tableside sometimes are chopped peanuts to sprinkle on top.


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20 Min
8 Hr
Slow Cooker Crock Pot


  • 1
    yellow onion, diced
  • 2
    green onions, chopped
  • 2
    red bell peppers, chopped
  • 4 clove
    garlic, minced
  • 28 oz
    can of crushed tomatoes
  • 8 c
    vegetable broth
  • 1/4 tsp
    black pepper
  • 1/4 tsp
    chili powder
  • 1/2 c
    uncooked brown rice
  • 1 c
    peanut butter
  • ·
    sour cream
  • ·
    tabasco sauce
  • 1 lb
    diced uncooked chicken (optional)

How to Make African Peanut Stew


  1. Wash and chop all of the vegetables, and put into the crock. Add the entire can of tomatoes, the uncooked rice, and the spices. (also add chicken at this time if not making vegan version)
  2. Pour in the broth
  3. Cover and cook on low for 6-8 hours, or on high for about 4. The soup is done when the onions are fully cooked and are translucent.
  4. Stir in peanut butter, and cook on high for 20-30 minutes, or until fully heated through.
  5. Serve and allow guests to add a dollop of sour cream and a touch of tobasco sauce

Printable Recipe Card

About African Peanut Stew

Course/Dish: Other Soups
Main Ingredient: Nuts
Regional Style: African
Dietary Needs: Vegetarian, Vegan, Dairy Free

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