African Peanut Stew

Name: African Peanut Stew
Prep time: 20 min
Cook time: 8 h
Total time: 8 h 20 min
Yield: 4-6
Cuisine: African
Ingredients: 1 yellow onion, diced; 2 green onions, chopped; 2 red bell peppers, chopped; 4 clove garlic, minced; 28 oz can of crushed tomatoes; 8 c vegetable broth; 1/4 tsp black pepper; 1/4 tsp chili powder; 1/2 c uncooked brown rice; 1 c peanut butter; sour cream; tabasco sauce; 1 lb diced uncooked chicken (optional)

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By Heather Trice
@Heather_Greeson

This dish is delicious as a Vegan Stew or you can add chicken if your family eats Meat.
Another addition I put tableside sometimes are chopped peanuts to sprinkle on top.

Rating:

☆☆☆☆☆ 0 votes0

Serves:

4-6

Prep:

20 Min

Cook:

8 Hr

Method:

Slow Cooker Crock Pot

Ingredients

Add to Grocery List

1

yellow onion, diced
2

green onions, chopped
2

red bell peppers, chopped
4 clove

garlic, minced
28 oz

can of crushed tomatoes
8 c

vegetable broth
1/4 tsp

black pepper
1/4 tsp

chili powder
1/2 c

uncooked brown rice
1 c

peanut butter
·

sour cream
·

tabasco sauce
1 lb

diced uncooked chicken (optional)

How to Make African Peanut Stew

Step-by-Step

Wash and chop all of the vegetables, and put into the crock. Add the entire can of tomatoes, the uncooked rice, and the spices. (also add chicken at this time if not making vegan version)
Pour in the broth
Cover and cook on low for 6-8 hours, or on high for about 4. The soup is done when the onions are fully cooked and are translucent.
Stir in peanut butter, and cook on high for 20-30 minutes, or until fully heated through.
Serve and allow guests to add a dollop of sour cream and a touch of tobasco sauce