african peanut stew

Name: African Peanut Stew
Prep time: 20 min
Cook time: 8 h
Yield: 4
Cuisine: African
Ingredients: 1 - yellow onion, diced; 2 - green onions, chopped; 2 - red bell peppers, chopped; 4 clove(s) garlic, minced; 28 ounce(s) can of crushed tomatoes; 8 cup(s) vegetable broth; 1/4 teaspoon(s) black pepper; 1/4 teaspoon(s) chili powder; 1/2 cup(s) uncooked brown rice; 1 cup(s) peanut butter; - sour cream; - tabasco sauce; 1 pound(s) diced uncooked chicken (optional)

11 Pinches

Heather Trice

Indianapolis, IN

Updated on Oct 5, 2015

This dish is delicious as a Vegan Stew or you can add chicken if your family eats Meat. Another addition I put tableside sometimes are chopped peanuts to sprinkle on top.

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prep time 20 Min

cook time 8 Hr

method Slow Cooker Crock Pot

yield 4-6 serving(s)

Ingredients

1 - yellow onion, diced
2 - green onions, chopped
2 - red bell peppers, chopped
4 cloves garlic, minced
28 ounces can of crushed tomatoes
8 cups vegetable broth
1/4 teaspoon black pepper
1/4 teaspoon chili powder
1/2 cup uncooked brown rice
1 cup peanut butter
- sour cream
- tabasco sauce
1 pound diced uncooked chicken (optional)

How To Make african peanut stew

Step 1

Wash and chop all of the vegetables, and put into the crock. Add the entire can of tomatoes, the uncooked rice, and the spices. (also add chicken at this time if not making vegan version)

Step 2

Pour in the broth
Step 3

Cover and cook on low for 6-8 hours, or on high for about 4. The soup is done when the onions are fully cooked and are translucent.
Step 4

Stir in peanut butter, and cook on high for 20-30 minutes, or until fully heated through.
Step 5

Serve and allow guests to add a dollop of sour cream and a touch of tobasco sauce
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