African Peanut Stew
By
Heather Trice
@Heather_Greeson
7
This dish is delicious as a Vegan Stew or you can add chicken if your family eats Meat.
Another addition I put tableside sometimes are chopped peanuts to sprinkle on top.
Another addition I put tableside sometimes are chopped peanuts to sprinkle on top.
Rating:
☆☆☆☆☆ 0 votes0
Serves:
4-6
Prep:
20 Min
Cook:
8 Hr
Method:
Slow Cooker Crock Pot
Ingredients
-
1yellow onion, diced
-
2green onions, chopped
-
2red bell peppers, chopped
-
4 clovegarlic, minced
-
28 ozcan of crushed tomatoes
-
8 cvegetable broth
-
1/4 tspblack pepper
-
1/4 tspchili powder
-
1/2 cuncooked brown rice
-
1 cpeanut butter
-
·sour cream
-
·tabasco sauce
-
1 lbdiced uncooked chicken (optional)
How to Make African Peanut Stew
- Wash and chop all of the vegetables, and put into the crock. Add the entire can of tomatoes, the uncooked rice, and the spices. (also add chicken at this time if not making vegan version)
- Pour in the broth
- Cover and cook on low for 6-8 hours, or on high for about 4. The soup is done when the onions are fully cooked and are translucent.
- Stir in peanut butter, and cook on high for 20-30 minutes, or until fully heated through.
- Serve and allow guests to add a dollop of sour cream and a touch of tobasco sauce