African Peanut Stew
By
Heather Trice
@Heather_Greeson
7
This dish is delicious as a Vegan Stew or you can add chicken if your family eats Meat.
Another addition I put tableside sometimes are chopped peanuts to sprinkle on top.
Another addition I put tableside sometimes are chopped peanuts to sprinkle on top.
Rating:
☆☆☆☆☆ 0 votes
Serves:
4-6
Prep:
20 Min
Cook:
8 Hr
Method:
Slow Cooker Crock Pot
Ingredients
- 1
- yellow onion, diced
- 2
- green onions, chopped
- 2
- red bell peppers, chopped
- 4 clove
- garlic, minced
- 28 oz
- can of crushed tomatoes
- 8 c
- vegetable broth
- 1/4 tsp
- black pepper
- 1/4 tsp
- chili powder
- 1/2 c
- uncooked brown rice
- 1 c
- peanut butter
- sour cream
- tabasco sauce
- 1 lb
- diced uncooked chicken (optional)
How to Make African Peanut Stew
- 1Wash and chop all of the vegetables, and put into the crock. Add the entire can of tomatoes, the uncooked rice, and the spices. (also add chicken at this time if not making vegan version)
- 2Pour in the broth
- 3Cover and cook on low for 6-8 hours, or on high for about 4. The soup is done when the onions are fully cooked and are translucent.
- 4Stir in peanut butter, and cook on high for 20-30 minutes, or until fully heated through.
- 5Serve and allow guests to add a dollop of sour cream and a touch of tobasco sauce
