fisherman's stew
I skipped the capers, added bay scallops and used jumbo shrimp cut in bite sized pieces -also Fire Roasted tomatoes replaced the petite diced. This incredible soup was served with crusty roll and grated parmesan - YUM (Original recipe from cookincanuck.com)
prep time
cook time
method
Stove Top
yield
6-8 serving(s)
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 3 cloves minced garlic (or to taste)
- 1 medium red bell pepper diced
- 1 large carrot, diced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper (or to taste)
- 1/2 cup chopped flat leaf parsley
- 1 - white wine (pinot grigio/ single serve bottle)
- 1 can fire roasted tomatoes with garlic undrained
- 3/4 cup vegetable broth (more or less to taste)
- 1/2 teaspoon kosher salt
- 1 1/4 pounds tilapia filets cut in 1 inch pieces
- 6 - jumbo shrimp(12-16 ct) peeled deveined and cut into 3 pieces each
- 1/3-1/2 pound bay scallops
- - salt and pepper to taste
How To Make fisherman's stew
-
Step 1Heat the olive oil in a large saucepan set over medium heat
-
Step 2Add the onion, garlic, bell pepper and carrot. Cook stirring occasionally until the onions and peppers are tender. (about 7-8 min.)
-
Step 3Add the oregano and pepper flakes - cook for 1 min. Add the parsley and white wine and cook for 1 additional minute.
-
Step 4Add the tomatoes and broth and bring to a simmer.
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Step 5Add the tilapia pieces and cook, stirring occasionally until the fish is almost cooked through. (about 4 min.)
-
Step 6Add the shrimp and scallops and continue to simmer until the shrimp is barely cooked through. (2-3 min.) Remove from heat and season with salt and pepper to taste.
-
Step 7Top with freshly grated or shaved parmesan cheese and serve with crusty rolls.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Chowders
Category:
Fish Soups
Keyword:
#stew
Keyword:
#Seafood
Keyword:
#Fisherman
Ingredient:
Seafood
Culture:
American
Method:
Stove Top
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