northwoods lite beer and cheese soup

Ingredients

• pan spray
• 1 onion, diced
• 2 medium carrots, chopped
• 1 large stalk celery, chopped
• 1 medium jalapeno, seeded and minced
• 2 cloves garlic, minced
• 2 tablespoons flour
• 2 cups fat-free chicken broth
• 10 ounces low-calorie (light) beer
• 1/4 teaspoon nutmeg
• 1 cup chopped lean ham
• 1 cup wild rice, cooked
• 1 cup fat-free evaporated milk
• 1 teaspoon brown mustard
• 2 teaspoons Worcestershire sauce
• 2 cups shredded cheddar cheese
• salt and pepper, to taste
• dash paprika or cayenne to serve