low-fat broccoli soup

How To Make low-fat broccoli soup

• Step 1
  Heat 2 cups water in a large pot until boiling.
• Step 2
  Add vegetables, cover, and cook until tender (about 10 minutes).
• Step 3
  Blend vegetables with part of the cooking water in a blender or food processor.
• Step 4
  Heat olive oil in a small nonstick skillet.
• Step 5
  Add 2 tablespoon of the 2 1/2 cup water and sprinkle in the flour. Cook and stir until smooth.
• Step 6
  Add the remaining water and heat to boiling, stirring constantly; boil and stir 1 minute.
• Step 7
  Stir broccoli mixture, instant bouillon, salt, pepper, and nutmeg.
• Step 8
  Heat just until boiling; stir in the evaporated skim milk and heat through without boiling again.
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