diabetic mushroom bisque

Name: Diabetic Mushroom Bisque
Prep time: 15 min
Cook time: 1 h
Yield: 10
Cuisine: French
Ingredients: 1 - cooking spray; 1 tablespoon(s) olive oil, extra virgin; 1 cup(s) fresh chopped onion; 1 cup(s) chopped leeks; 2 large garlic cloves , minced; 1 3/4 pound(s) mushrooms , cleaned and sliced (use a medley: button, shiitake, portobello, cremini, etc.); 2 quart(s) low sodium beef stock; 1 teaspoon(s) fresh thyme (or 1/4 tsp dried); 1 cup(s) evaporated milk; - sea salt & freshly cracked black pepper to taste; 1 ounce(s) chopped parsley (for garnish)

(2 RATINGS)

52 Pinches

Paul Bushay

Mesa, AZ

Updated on Mar 23, 2010

If desired, sprinkle each serving with chopped parsley. Also make darn sure you CLEAN the leeks well! Otherwise you'll have a sandy soup!

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prep time 15 Min

cook time 1 Hr

method Stove Top

yield 10 serving(s)

Ingredients

1 - cooking spray
1 tablespoon olive oil, extra virgin
1 cup fresh chopped onion
1 cup chopped leeks
2 large garlic cloves , minced
1 3/4 pounds mushrooms , cleaned and sliced (use a medley: button, shiitake, portobello, cremini, etc.)
2 quarts low sodium beef stock
1 teaspoon fresh thyme (or 1/4 tsp dried)
1 cup evaporated milk
- sea salt & freshly cracked black pepper to taste
1 ounce chopped parsley (for garnish)

How To Make diabetic mushroom bisque

Step 1

Lightly mist a 6-quart pot with cooking spray.

Step 2

Add olive oil and place over low heat.
Step 3

Add onion, leek, and garlic.
Step 4

Sauté until vegetables are limp, about 5 minutes.
Step 5

Raise heat to medium-high.
Step 6

Add mushrooms and continue to sauté, stirring occasionally, until mushrooms are tender, about 12 minutes.
Step 7

Stir in stock and thyme.
Step 8

Reduce heat and simmer, partially covered, for 20 minutes.
Step 9

In batches, puree in a food processor or blender.
Step 10

Return to pot and stir in evaporated milk.
Step 11

Season with salt (if using) and pepper.
Step 12

Heat through, but do not allow mixture to boil.
Step 13

Serve in small soup bowls.
Step 14

NOTE: MAKE DARN SURE YOU DON'T LET THIS PUPPY BOIL AFTER YOU'VE ADDED THE MILK!! I STICK A THERMOMETER IN MINE AND AS SOON AS IT HITS 170 I TURN OFF THE BURNER!
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