creamy cauliflower soup

22 Pinches 1 Photo
Reading, PA
Updated on Feb 17, 2021

A new favorite. Using frozen riced cauliflower makes it an even easier meal. You can reduce the amount of fat in the recipe by using spread rather than butter, skim milk, etc.

prep time 30 Min
cook time 20 Min
method Stove Top
yield 4-6 serving(s)

Ingredients

  • 4 cups finely chopped cauliflower (appx. 1 medium head)
  • 4 tablespoons butter
  • 1 medium carrot, grated
  • 1/4 cup chopped celery
  • 1/2 cup chopped onion
  • 1 jalapeno pepper, seeded and chopped
  • 1 teaspoon minced garlic
  • 4 tablespoons flour
  • 2 1/2 cups boiling water
  • 2 teaspoons chicken bouillon or broth mix
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon red pepper flakes (adjust to taste)
  • 2 dashes worcestershire sauce
  • 1 teaspoon dried parsley flakes
  • 1/4 teaspoon black pepper
  • 1 1/4 cups shredded velveeta or cheddar cheese
  • 1 1/2 cups milk (can use skim or a combo with half and half)

How To Make creamy cauliflower soup

  • Step 1
    Steam cauliflower in microwave until soft. Note - frozen riced cauliflower works just as well and is quick. Drain.
  • Step 2
    While you are steaming the cauliflower, melt the butter and sauté the carrot, celery, onion, jalapeno and garlic until soft.
  • Step 3
    Add the flour to make a roux, whisking constantly. Whisk in the water and bouillon/broth mix and cook until thick.
  • Step 4
    Stir in the cooked cauliflower and seasonings.
  • Step 5
    Continue stirring and add the Velveeta until melted. Heat to almost boiling. Use a hand blender to smooth it out a little.
  • Step 6
    Heat the milk in the microwave to take the chill off. Any level of milk works here as well as using fat free half and half.
  • Step 7
    Stir in the milk and heat to desired temperature. You can add up to an additional 1/2 cup of milk to get to your desired consistency.

Discover More

Category: Cream Soups
Keyword: #creamy
Keyword: #cream soup
Ingredient: Vegetable
Culture: American
Method: Stove Top

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