cream soup substitute

(1 RATING)
58 Pinches
Grand Rapids, MI
Updated on Aug 9, 2010

Healthier version for casseroles. This can be varied by using veg. broth, sauteed celery, celery seed, chopped sauteed mushrooms, chicken or whatever you choose.

prep time 5 Min
cook time 10 Min
method ---
yield

Ingredients

  • 1 tablespoon butter
  • 3 tablespoons all purpose flour
  • 1/2 cup low sodium chicken broth
  • 1/2 cup lowfat or skimmed milk
  • - salt and pepper to taste

How To Make cream soup substitute

  • Step 1
    Melt Butter in saucepan over med. low heat
  • Step 2
    Stir in flour, stirring until smooth and bubbly
  • Step 3
    Remove from heat and add broth and milk stirring to keep smooth
  • Step 4
    Return to heat, bring sauce to gentle boi stirring constantly, until it thickens
  • Step 5
    Add salt and pepper to taste

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