spicy vegetarian chili

Ingredients

• 1 medium onion, chopped
• 4 cloves garlic, minced
• 1 medium carrot, thinly sliced
• 1 medium green bell pepper, cored, deseeded and chopped
• 3 medium jalapeno peppers,deseeded and chopped
• 1/2 cup sliced fresh mushrooms
• 1 small zucchini, sliced
• 1 tablespoon olive oil
• 1 tablespoon flaxseed oil
• 1 can (28 oz.) diced tomatoes, drained
• 2 cans (16 oz. ea.) kidney beans, drained and rinsed
• 2 cans (8 oz. ea.) no-salt-added tomato sauce
• 1 can (4 oz.) chopped green chilies
• 3 tablespoons chili powder
• 3 teaspoons dried oregano
• 2 teaspoons ground cumin
• 2 teaspoons paprika
• 1/4 teaspoon crushed red pepper
• 2 teaspoons dried cilantro
• 1 tablespoon white wine vinegar
• - minced fresh cilanto and sour cream (opt.)