spicy coconut bean chili(vegan)

Name: Spicy Coconut Bean Chili(Vegan)
Prep time: 15 min
Cook time: 45 min
Yield: 6
Cuisine: Asian
Ingredients: 1 bag(s) •1lb bag of 16 bean (you can find in heb store); 1 can(s) coconut milk; 1 cup(s) onion,chopped; 1 tablespoon(s) garlic,minced; 1 tablespoon(s) ginger,grated; 1 teaspoon(s) cumin powder; 1 teaspoon(s) turmeric, ground; 1 teaspoon(s) cumin seeds; 1 tablespoon(s) curry powder; 2 tablespoon(s) himalayan pink salt; 2 teaspoon(s) italian seasoning; 2 tablespoon(s) grapeseed oil; 1 teaspoon(s) tamarind paste; 2 small zucchini, chopped; 2 small jalapeno peppers, chopped; 4 large tomato, chopped; 1 cup(s) celery, chopped; 1 teaspoon(s) chili powder, hot; 1 stalk(s) parsley, fresh

9 Pinches 1 Photo

Poornima Omkant

Austin, TX

Updated on Jul 1, 2016

This one I created for one of my friend who was looking for nutritious, healthy, vegan chili or soup:)

Rate

prep time 15 Min

cook time 45 Min

method Pressure Cooker/Instant Pot

yield 6-8 serving(s)

Ingredients

1 bag •1lb bag of 16 bean (you can find in heb store)
1 can coconut milk
1 cup onion,chopped
1 tablespoon garlic,minced
1 tablespoon ginger,grated
1 teaspoon cumin powder
1 teaspoon turmeric, ground
1 teaspoon cumin seeds
1 tablespoon curry powder
2 tablespoons himalayan pink salt
2 teaspoons italian seasoning
2 tablespoons grapeseed oil
1 teaspoon tamarind paste
2 small zucchini, chopped
2 small jalapeno peppers, chopped
4 large tomato, chopped
1 cup celery, chopped
1 teaspoon chili powder, hot
1 stalk parsley, fresh

How To Make spicy coconut bean chili(vegan)

Step 1

Rinse and soak full pack of 16 beans in enough water for overnight or for 5-6 hours.Drain and add fresh 8-10 cups water and pressure cook on high or medium flame for 4-5 whistles than turn off the flame

Step 2

After 10-minutes, when the pressure settles down on its own, remove the lid. check the lentils and the consistency of the beans, it should be completely cooked and mushy
Step 3

add 3-4 cups fresh water, coconut milk,red chili powder, curry powder, tamrind paste and salt. stir and mix well
Step 4

heat oil in a pan, add in cumin seeds, garlic, ginger,onion, turmeric powder, jalapeno pepper and saute for a min.
Step 5

add all the chopped veggies and mix well and cover the lid.cook for 5-6 min on medium heat.
Step 6

Transfer cooked beans from pressure cooker and check the seasoning. Let it cook for 5-8 minutes or more till you get a creamy smooth consistency. Check and adjust the salt and spice level according to your taste. Add more water if required.
Step 7

Garnish with fresh parsley and Enjoy as a soup or it goes very well with rice, quinoa or any type of bread.
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