This recipe is private

High-Fiber Chili

1
Russ Myers

By
@Beegee1947

See also the vegetarian version

Rating:
★★★★★ 1 vote
Comments:
Serves:
7 Cups
Prep:
20 Min
Cook:
1 Hr 10 Min
Method:
Stove Top

Ingredients

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1/2 lb
lean ground beef
1/4 lb
lean ground turkey
1 c
chopped onions
1/2 c
chopped green pepper
1 c
kellogg's all-bran cereal
1 can(s)
(8 ounces) tomato sauce
1 can(s)
(14.5 ounces) diced tomatoes
1 can(s)
(15.5 ounces) kidney beans
1/2 c
water
1/2 tsp
salt
2 Tbsp
chili powder
1/4 tsp
garlic powder
1
bay leaf

How to Make High-Fiber Chili

Step-by-Step

  • 1In 4-quart saucepan, cook beef, turkey, onions and green pepper over medium heat, stirring frequently, until meat is no longer pink.

    Drain off fat and liquid.
  • 2Stir Kellogg's All-Bran cereal and remaining ingredients into meat mixture.

    Cover and reduce heat to low.

    Cook 1 hour longer, stirring frequently.

    Remove bay leaf before serving.
  • 3Vegetarian Chili.
    Omit both beef and turkey.

    Add 1 can (15.5 oz.) great northern beans.

    Place all ingredients in 4- quart saucepan.

    Bring to boil, stirring frequently.

    Cover and reduce heat to low.

    Cook 1 hour longer, stirring frequently.

    Remove bay leaf before serving.

Printable Recipe Card

About High-Fiber Chili

Course/Dish: Chili
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Quick & Easy


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