chicken tortilla soup

Ingredients

• 2 cans chicken breast, chunky (shred in processor)
• 1 tablespoon olive oil, light
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon sea salt, fine or coarse
• 1 - red pepper, diced
• 2 cloves garlic, minced or grated
• 1 small onion, diced
• 1 can diced tomatoes
• 4 cups low-sodium chicken broth
• 2 cups water
• 1 - blue tortilla chips, handful or more slightly crushed into large pieces
• 1/2 cup monterey jack cheese, grated
• 1 bunch cilantro, fresh
• 1 teaspoon sour cream, lite or yogurt for topping
• 1 small avocado, diced for topping