chicken potato spinach soup

Name: Chicken Potato Spinach Soup
Prep time: 5 min
Cook time: 10 min
Yield: 4
Ingredients: 1 cup(s) low sodium chicken, beef, or vegetalbe stock; 1 1/2 cup(s) skim milk; 1/2 small onion; 3 medium potatoes, baked or boiled, with skin (reserve 1 potatoe); 1/8 teaspoon(s) dried rosemary; 1 tablespoon(s) spinach, cooked or frozen; 5 ounce(s) chicken breast, skinned and boned, cooked and cut up; - salt to taste

(1 RATING)

30 Pinches

Tami Prince

San Juan Capistrano, CA

Updated on Feb 13, 2011

This is a VitaMix blender recipe.

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prep time 5 Min

cook time 10 Min

method ---

yield 4 serving(s)

Ingredients

1 cup low sodium chicken, beef, or vegetalbe stock
1 1/2 cups skim milk
1/2 small onion
3 medium potatoes, baked or boiled, with skin (reserve 1 potatoe)
1/8 teaspoon dried rosemary
1 tablespoon spinach, cooked or frozen
5 ounces chicken breast, skinned and boned, cooked and cut up
- salt to taste

How To Make chicken potato spinach soup

Step 1

Place broth, skim milk, onion, two potatoes, and rosemary into the Vitamix container and secure lid.

Step 2

Select Variable 1
Step 3

Turn machine on and quickly increase speed to Variable 10 then high
Step 4

Blend for 4-5 minutes or until heavy steam escapes from the vented lid
Step 5

Reduce speed to Variable 3 and remove the lid plug
Step 6

Add spinach and reserved potato through the lid plug opening and blend until potato is chopped, about 15 seconds
Step 7

Drop in chicken and blend for an additional 5 seconds
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