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prep time
cook time
method
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yield
6 serving(s)
Ingredients
- 3 - chicken breasts, boneless and skinless cut in 1" pieces
- 1 - chopped onion
- 2 - minced garlic cloves
- 2 cans chicken broth
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 3/4 cup rotini pasta
- 1 package frozen broccoli, carrots, cauliflower
- 4 cups skim milk
- 1/2 cup flour
- 1/2 - red bell pepper, chopped
- 1/4 cup parmesan, freshly grated
How To Make chicken & pasta chowder
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Step 1Spray nonstick dutch oven or large saucepan with nonstick cooking spray.
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Step 2Heat over medium heat until hot.
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Step 3Add chicken, onion and garlic; cook 4-6 minutes or until onion is tender, stirring occasionally.
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Step 4Stir in broth, basil and salt.
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Step 5Bring to a boil.
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Step 6Add rotini; cook over medium-high heat for 8 minutes, stirring occasionally.
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Step 7Meanwhile, place frozen vegetables in colander or strainer; rinse with warm water until thawed.
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Step 8Drain well.
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Step 9In small bowl, combine 1 cup of the milk and flour; blend well.
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Step 10Stir vegetables, milk mixture, remaining 3 cups milk and bell pepper into rotini mixture.
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Step 11Bring just to a boil, stirring frequently.
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Step 12Reduce heat to medium; cook 3-5 minutes or until soup thickens and vegetables and pasta are tender, stirring occasionally.
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Step 13To serve, ladle chowder into 6 individual soup bowls. Sprinkle each with cheese.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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