chicken & pasta chowder

8 Pinches
member avatar Member Submitted Recipe
prep time
cook time
method ---
yield 6 serving(s)

Ingredients

  • 3 - chicken breasts, boneless and skinless cut in 1" pieces
  • 1 - chopped onion
  • 2 - minced garlic cloves
  • 2 cans chicken broth
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 3/4 cup rotini pasta
  • 1 package frozen broccoli, carrots, cauliflower
  • 4 cups skim milk
  • 1/2 cup flour
  • 1/2 - red bell pepper, chopped
  • 1/4 cup parmesan, freshly grated

How To Make chicken & pasta chowder

  • Step 1
    Spray nonstick dutch oven or large saucepan with nonstick cooking spray.
  • Step 2
    Heat over medium heat until hot.
  • Step 3
    Add chicken, onion and garlic; cook 4-6 minutes or until onion is tender, stirring occasionally.
  • Step 4
    Stir in broth, basil and salt.
  • Step 5
    Bring to a boil.
  • Step 6
    Add rotini; cook over medium-high heat for 8 minutes, stirring occasionally.
  • Step 7
    Meanwhile, place frozen vegetables in colander or strainer; rinse with warm water until thawed.
  • Step 8
    Drain well.
  • Step 9
    In small bowl, combine 1 cup of the milk and flour; blend well.
  • Step 10
    Stir vegetables, milk mixture, remaining 3 cups milk and bell pepper into rotini mixture.
  • Step 11
    Bring just to a boil, stirring frequently.
  • Step 12
    Reduce heat to medium; cook 3-5 minutes or until soup thickens and vegetables and pasta are tender, stirring occasionally.
  • Step 13
    To serve, ladle chowder into 6 individual soup bowls. Sprinkle each with cheese.

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