Bunyan's Diabetic Jewish Penicillan

Bunyan's Diabetic Jewish Penicillan Recipe

No Photo

Have you made this?

 Share your own photo!

Paul Bushay


It's Chicken Soup guys! DON'T, I SAY AGAIN, DON'T add any salt until it's finished cooking and you've tasted it. These boxed stocks they sell in the grocery store have a lot of salt in 'em. If you need to add salt, use sea salt and add it 1/8 tsp at a time until you get it where you want!


★★★★★ 1 vote

20 Min
35 Min
Stove Top


Add to Grocery List

1 can(s)
36 oz
skin on, bone in, chicken thighs
1 c
diced celery
1 c
diced carrots
2 c
diced onions
1 1/2 c
diced fresh yams (canned yams are terrible in this recipe!)
1 c
whole wheat flour
3 c
chicken stock
bouquet garni (5 sprigs each thyme, parsley & 1 bay leaf tied together w/butchers twine)
1 tsp
fresh cracked black pepper
1 can(s)
evaporated milk

How to Make Bunyan's Diabetic Jewish Penicillan


  • 1Spray the bottom of your stock pot with the PAM and get it screamin' hot
  • 2toss in the thighs and brown them, turn down the heat and let 'em cook completely. When they're done take 'em out and set 'em aside to cool SAVE THE FAT, and leave it in the stockpot, you're gonna need it!
  • 3Crank the heat up on the stock pot again, toss in the veggies. Cook 'em just long enough to sweat out the essential oils
  • 4Turn the heat down again and thrown in the flour, and whisk it in well. Let it cook slowly about 20 minutes stirring it once in a while so it doesn't burn
  • 5While the flour's cooking, skin and debone the thighs and cut 'em into about 1/2 inch cubes and set 'em aside again. Pitch the skin & bones
  • 6Dump in the stock while whisking hard, bring it to a boil
  • 7When it boils, turn it down, throw in the cubed chicken, bouquet garni, & pepper
  • 8Give it a good stir, and let it simmer uncovered for 30 minutes or until the veggies are tender
  • 9TURN OFF THE STOVE!!!! Then add the milk SLOWLY while stirring and VIOLA!
  • 10Fish out the bouquet garni with a slotted spoon & pitch it before you serve it

Printable Recipe Card

About Bunyan's Diabetic Jewish Penicillan

Course/Dish: Chicken Soups
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy

Show 24 Comments & Reviews

9 Satisfying Soup Recipes For Tonight's Dinner

9 Satisfying Soup Recipes for Tonight's Dinner

Kitchen Crew @JustaPinch

Add homemade soup to your weekly winter menu. Here are 9 satisfying soup recipes perfect for tonight's dinner.

14 Comforting Crock Pot Soup Recipes

14 Comforting Crock Pot Soup Recipes

Kitchen Crew @JustaPinch

There’s no better way to warm up on a chilly night than with a delicious cup of soup! Especially when your crock pot does all the work. Check out these...