taco soup

Ingredients

• 2 cloves garlic, minced
• 1 large red onion, chopped
• 1 large green pepper, chopped
• 2 pounds ground beef or turkey
• 1/2 to 1 tablespoons ground cumin
• 2 packages mild taco seasoning mix (you can use the low sodium kind)
• 1/4 teaspoon cayenne pepper (or to taste)
• 2 cans diced tomatoes. or one can of diced and one can of rotel if you want it spicer.
• 2 cans of whole kernel corn, or one bag frozen
• 2 cans black beans, drained
• - sour cream (optional)
• - cheddar cheese, sliced green onions (optional)
• 1 pint tomato juice