moroccan harira soup
Loaded with deliciousness, this amazing soup is the perfect meal to enjoy this winter.
prep time
20 Min
cook time
1 Hr 35 Min
method
Stove Top
yield
8 serving(s)
Ingredients
- 2 tablespoons olive oil
- 1 - 1 1/2 pounds blade steak (aka chuck steak), cubed into bite-size pieces
- freshly ground mixed peppercorns, to taste
- 2 cups yellow onions, diced
- 1 cup celery, diced
- ground Himalayan pink salt, to taste
- 3/4 cup diced red peppers
- 3/4 cup diced green peppers
- 2 tablespoons tomato paste
- 1 tablespoon ginger, minced
- 4 cloves (large) garlic, pressed
- 1/2 tablespoon smoked paprika
- 1/2 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 1 can diced tomatoes (15 oz)
- 5 cups low-sodium beef broth
- 1 cup water
- 1 can chickpeas, drained and rinsed (19 oz./540ml)
- 3/4 cup green lentils, rinsed
- 1 tablespoon corn starch
- 1/2 cup cold water
- 1/2 cup fresh cilantro, chopped and divided
- 1/2 cup fresh parsley, chopped and divided
- 1/2 cup vermicelli or spaghettini pasta, broken into 1/2-inch pieces
- 1 1/2 tablespoons freshly squeezed lemon juice
How To Make moroccan harira soup
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Step 1In a Dutch oven over medium heat, add oil, and when it gets hot, add beef cubes and generously season with freshly ground mixed peppercorns. Sauté for 2 minutes or until no longer pink.
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Step 2Add onion and celery; generously season with salt. Sauté for 3 minutes.
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Step 3Add peppers and sauté for 3 minutes. Add tomato paste and stir to coat.
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Step 4Add ginger and garlic; sauté for 1 minute.
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Step 5Reduce heat to medium, and add smoked paprika, cumin, coriander, turmeric, cinnamon and cayenne pepper; cook for 30 seconds or until fragrant. Stir in tomatoes.
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Step 6Pour in broth and water; bring to a boil.
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Step 7Add chickpeas and lentils; mix them in. When it starts bubbling again, reduce heat to medium-low and simmer gently for 30 minutes, stirring often and scraping the bottom of the pot if needed.
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Step 8Mix corn starch and 1/2 cup of cold water. Increase the heat to medium-high and when it starts boiling, add corn starch slurry; stir well until the liquid starts to thicken, about 45 seconds.
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Step 9Reduce back to medium-low and stir in 1/4 cup of both cilantro and parsley.
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Step 10Let the soup simmer gently for 25 to 30 minutes or until the lentils are tender, stirring occasionally and scraping the bottom of the pot if needed.
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Step 11Add vermicelli or spaghetti and cook for 17 to 20 minutes or until tender.
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Step 12Add 2 Tbsp cilantro and parsley plus lemon juice. Stir well and adjust seasoning if needed.
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Step 13Serve in warm bowls and sprinkle on the remaining cilantro and parsley.
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Step 14To view this comfort food recipe on YouTube, click on this link ➡ https://youtu.be/MV6pSCCGbe8
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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