Bunyan's MEGA BEEFY Diabetic Veggie Beef Soup

Name: Bunyan's MEGA BEEFY Diabetic Veggie Beef Soup
Prep time: 20 min
Cook time: 8 h
Total time: 8 h 20 min
Yield: 24
Cuisine: American
Ingredients: 6 lb boneless chuck roast, cut into 1 inch cubes; 3 large onions, diced; 5 large carrots, cubed; 6 large ribs of celery, diced; 1 lb frozen mixed veggies; 1, 15oz can(s) crushed tomatoes; 1 c good dry red wine; 1/3 c whole wheat flour; 1 bay leaf; 1 gal bunyan's killer beef stock; sea salt & freshly cracked black pepper to taste

Bunyan's Mega Beefy Diabetic Veggie Beef Soup Recipe

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By Paul Bushay
@chefbunyan

This entree soup is awesome on a winter day!!

Serving size: 1 cup
Calories: 57
Carbs: 10gms
Protein: 3gms
Fat: 1gm
Cholesterol: 1mg
Sodium: Varies on how much salt you add
Calcium: 45mg

Rating:

★★★★★ 1 vote5

Serves:

Prep:

20 Min

Cook:

8 Hr

Method:

Slow Cooker Crock Pot

Ingredients

6 lb

boneless chuck roast, cut into 1 inch cubes
3 large

onions, diced
5 large

carrots, cubed
6 large

ribs of celery, diced
1 lb

frozen mixed veggies
1, 15oz can(s)

crushed tomatoes
1 c

good dry red wine
1/3 c

whole wheat flour
1

bay leaf
1 gal

bunyan's killer beef stock
·

sea salt & freshly cracked black pepper to taste
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How to Make Bunyan's MEGA BEEFY Diabetic Veggie Beef Soup

Step-by-Step

Get a dutch oven screaming hot on the stove
Toss in the cubed beef and brown well
Toss in the carrots, onions and celery, and cook just long enough to sweat out the natural oils
Take the pot off the heat
Dump in the flour and stir well to coat everything
Dump this stuff in your crock pot
Deglaze the dutch oven with the wine and dump it in the crock pot
Dump all the other ingredients in the crock pot, EXCEPT THE FROZEN VEGGIES
Set the crock pot on low & let'r go for 8 hours
Let frozen veggies thaw and throw em in during the last 15 mins of cooking