bunyan's mega beefy diabetic veggie beef soup

★★★★★ 1 Review
chefbunyan avatar
By Paul Bushay
from Mesa, AZ

This entree soup is awesome on a winter day!! Serving size: 1 cup Calories: 57 Carbs: 10gms Protein: 3gms Fat: 1gm Cholesterol: 1mg Sodium: Varies on how much salt you add Calcium: 45mg

★★★★★ 1 Review
serves 24
prep time 20 Min
cook time 8 Hr
method Slow Cooker Crock Pot

Ingredients For bunyan's mega beefy diabetic veggie beef soup

  • 6 lb
    boneless chuck roast, cut into 1 inch cubes
  • 3 lg
    onions, diced
  • 5 lg
    carrots, cubed
  • 6 lg
    ribs of celery, diced
  • 1 lb
    frozen mixed veggies
  • 1, 15oz can
    crushed tomatoes
  • 1 c
    good dry red wine
  • 1/3 c
    whole wheat flour
  • 1
    bay leaf
  • 1 gal
    bunyan's killer beef stock
  • sea salt & freshly cracked black pepper to taste

How To Make bunyan's mega beefy diabetic veggie beef soup

  • 1
    Get a dutch oven screaming hot on the stove
  • 2
    Toss in the cubed beef and brown well
  • 3
    Toss in the carrots, onions and celery, and cook just long enough to sweat out the natural oils
  • 4
    Take the pot off the heat
  • 5
    Dump in the flour and stir well to coat everything
  • 6
    Dump this stuff in your crock pot
  • 7
    Deglaze the dutch oven with the wine and dump it in the crock pot
  • 8
    Dump all the other ingredients in the crock pot, EXCEPT THE FROZEN VEGGIES
  • 9
    Set the crock pot on low & let'r go for 8 hours
  • 10
    Let frozen veggies thaw and throw em in during the last 15 mins of cooking

Categories & Tags for Bunyan's MEGA BEEFY Diabetic Veggie Beef Soup:

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