Bunyan's MEGA BEEFY Diabetic Veggie Beef Soup

Bunyan's Mega Beefy Diabetic Veggie Beef Soup Recipe

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Paul Bushay

By
@chefbunyan

This entree soup is awesome on a winter day!!

Serving size: 1 cup
Calories: 57
Carbs: 10gms
Protein: 3gms
Fat: 1gm
Cholesterol: 1mg
Sodium: Varies on how much salt you add
Calcium: 45mg

Rating:
★★★★★ 1 vote
Serves:
24
Prep:
20 Min
Cook:
8 Hr
Method:
Slow Cooker Crock Pot

Ingredients

6 lb
boneless chuck roast, cut into 1 inch cubes
3 large
onions, diced
5 large
carrots, cubed
6 large
ribs of celery, diced
1 lb
frozen mixed veggies
1, 15oz can(s)
crushed tomatoes
1 c
good dry red wine
1/3 c
whole wheat flour
1
bay leaf
1 gal
bunyan's killer beef stock
sea salt & freshly cracked black pepper to taste

How to Make Bunyan's MEGA BEEFY Diabetic Veggie Beef Soup

Step-by-Step

  • 1Get a dutch oven screaming hot on the stove
  • 2Toss in the cubed beef and brown well
  • 3Toss in the carrots, onions and celery, and cook just long enough to sweat out the natural oils
  • 4Take the pot off the heat
  • 5Dump in the flour and stir well to coat everything
  • 6Dump this stuff in your crock pot
  • 7Deglaze the dutch oven with the wine and dump it in the crock pot
  • 8Dump all the other ingredients in the crock pot, EXCEPT THE FROZEN VEGGIES
  • 9Set the crock pot on low & let'r go for 8 hours
  • 10Let frozen veggies thaw and throw em in during the last 15 mins of cooking

Printable Recipe Card

About Bunyan's MEGA BEEFY Diabetic Veggie Beef Soup

Course/Dish: Beef Soups
Main Ingredient: Beef
Regional Style: American