This entree soup is awesome on a winter day!!
Serving size: 1 cup
Calories: 57
Carbs: 10gms
Protein: 3gms
Fat: 1gm
Cholesterol: 1mg
Sodium: Varies on how much salt you add
Calcium: 45mg
Ingredients For bunyan's mega beefy diabetic veggie beef soup
6 lb
boneless chuck roast, cut into 1 inch cubes
3 lg
onions, diced
5 lg
carrots, cubed
6 lg
ribs of celery, diced
1 lb
frozen mixed veggies
1, 15oz can
crushed tomatoes
1 c
good dry red wine
1/3 c
whole wheat flour
1
bay leaf
1 gal
bunyan's killer beef stock
sea salt & freshly cracked black pepper to taste
How To Make bunyan's mega beefy diabetic veggie beef soup
1
Get a dutch oven screaming hot on the stove
2
Toss in the cubed beef and brown well
3
Toss in the carrots, onions and celery, and cook just long enough to sweat out the natural oils
4
Take the pot off the heat
5
Dump in the flour and stir well to coat everything
6
Dump this stuff in your crock pot
7
Deglaze the dutch oven with the wine and dump it in the crock pot
8
Dump all the other ingredients in the crock pot, EXCEPT THE FROZEN VEGGIES
9
Set the crock pot on low & let'r go for 8 hours
10
Let frozen veggies thaw and throw em in during the last 15 mins of cooking
Last Step: Don't forget to share!
Make all your friends drool by posting a picture of your finished recipe on your favorite social
network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Bunyan's MEGA BEEFY Diabetic Veggie Beef Soup: