bunyan's mega beefy diabetic veggie beef soup

How To Make bunyan's mega beefy diabetic veggie beef soup

• 1

  Get a dutch oven screaming hot on the stove
• 2

  Toss in the cubed beef and brown well
• 3

  Toss in the carrots, onions and celery, and cook just long enough to sweat out the natural oils
• 4

  Take the pot off the heat
• 5

  Dump in the flour and stir well to coat everything
• 6

  Dump this stuff in your crock pot
• 7

  Deglaze the dutch oven with the wine and dump it in the crock pot
• 8

  Dump all the other ingredients in the crock pot, EXCEPT THE FROZEN VEGGIES
• 9

  Set the crock pot on low & let'r go for 8 hours
• 10

  Let frozen veggies thaw and throw em in during the last 15 mins of cooking
• Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!