bunyan's mega beefy diabetic veggie beef soup
★★★★★
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This entree soup is awesome on a winter day!! Serving size: 1 cup Calories: 57 Carbs: 10gms Protein: 3gms Fat: 1gm Cholesterol: 1mg Sodium: Varies on how much salt you add Calcium: 45mg
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Ingredients For bunyan's mega beefy diabetic veggie beef soup
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6 lbboneless chuck roast, cut into 1 inch cubes
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3 lgonions, diced
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5 lgcarrots, cubed
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6 lgribs of celery, diced
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1 lbfrozen mixed veggies
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1, 15oz cancrushed tomatoes
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1 cgood dry red wine
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1/3 cwhole wheat flour
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1bay leaf
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1 galbunyan's killer beef stock
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sea salt & freshly cracked black pepper to taste
How To Make bunyan's mega beefy diabetic veggie beef soup
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1Get a dutch oven screaming hot on the stove
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2Toss in the cubed beef and brown well
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3Toss in the carrots, onions and celery, and cook just long enough to sweat out the natural oils
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4Take the pot off the heat
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5Dump in the flour and stir well to coat everything
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6Dump this stuff in your crock pot
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7Deglaze the dutch oven with the wine and dump it in the crock pot
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8Dump all the other ingredients in the crock pot, EXCEPT THE FROZEN VEGGIES
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9Set the crock pot on low & let'r go for 8 hours
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10Let frozen veggies thaw and throw em in during the last 15 mins of cooking
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Bunyan's MEGA BEEFY Diabetic Veggie Beef Soup:
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