Bunyan's MEGA BEEFY Diabetic Veggie Beef Soup

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Have you made this?

By Paul Bushay
@chefbunyan

This entree soup is awesome on a winter day!!

Serving size: 1 cup
Calories: 57
Carbs: 10gms
Protein: 3gms
Fat: 1gm
Cholesterol: 1mg
Sodium: Varies on how much salt you add
Calcium: 45mg

Rating:

★★★★★ 1 vote

Serves:

Prep:

20 Min

Cook:

8 Hr

Method:

Slow Cooker Crock Pot

Ingredients

6 lb: boneless chuck roast, cut into 1 inch cubes
3 large: onions, diced
5 large: carrots, cubed
6 large: ribs of celery, diced
1 lb: frozen mixed veggies
1, 15oz can(s): crushed tomatoes
1 c: good dry red wine
1/3 c: whole wheat flour
1: bay leaf
1 gal: bunyan's killer beef stock
: sea salt & freshly cracked black pepper to taste

How to Make Bunyan's MEGA BEEFY Diabetic Veggie Beef Soup

Step-by-Step

1Get a dutch oven screaming hot on the stove
2Toss in the cubed beef and brown well
3Toss in the carrots, onions and celery, and cook just long enough to sweat out the natural oils
4Take the pot off the heat
5Dump in the flour and stir well to coat everything
6Dump this stuff in your crock pot
7Deglaze the dutch oven with the wine and dump it in the crock pot
8Dump all the other ingredients in the crock pot, EXCEPT THE FROZEN VEGGIES
9Set the crock pot on low & let'r go for 8 hours
10Let frozen veggies thaw and throw em in during the last 15 mins of cooking