Beef Stew In Red Wine

Beef Stew In Red Wine

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Vicki Butts (lazyme)


From Diabetic Cooking.


☆☆☆☆☆ 0 votes

20 Min
1 Hr 30 Min
Stove Top


  • 1 1/2 lb
    boneless beef round, cut into 1-inch cubes
  • 1 1/2 c
    dry red wine
  • 2 tsp
    olive oil
  • ·
    peel of 1/2 orange
  • 2 large
    garlic cloves, thinly sliced
  • 1
    bay leaf
  • 1/2 tsp
    dried thyme leaves
  • 1/8 tsp
    freshly ground black pepper
  • 8 oz
    mushrooms, quartered
  • 8
    sun dried tomatoes, quartered
  • 1 14-oz can(s)
    fat-free reduced-sodium beef broth
  • 6 small
    potatoes, unpeeled, cut into wedges
  • 1 c
    baby carrots
  • 1 c
    fresh pearl onions, outer skins removed
  • 1 Tbsp
    cornstarch, mixed with 2 tablespoons water

How to Make Beef Stew In Red Wine


  1. Combine beef, wine, oil, orange peel, garlic, bay leaf, thyme and pepper in large glass bowl. Refrigerate, covered, at least 2 hours or overnight.
  2. Place beef mixture, mushrooms and tomatoes in large nonstick skillet or Dutch oven. Add enough beef broth to just cover ingredients. Bring to a boil over high heat. Cover; reduce heat to low. Simmer 1 hour.
  3. Add potatoes, carrots and onions; cover and cook 20 to 25 minutes or until vegetables are tender and meat is no longer pink. Remove meat and vegetables from skillet with slotted spoon; cover and set aside. Discard orange peel and bay leaf.
  4. Stir cornstarch mixture into skillet with sauce. Increase heat to medium; cook and stir until sauce is slightly thickened. Return meat and vegetables to sauce; heat thoroughly.
  5. Exchanges Per Serving: 1 1/2 Starch, 3 Meat, 1 1/2 Vegetable.
  6. Nutrition Facts: Calories 313; Calories from fat 16%; Total Fat 6g; Saturated Fat 1g; Protein 26g; Carbohydrates 31g; Cholesterol 55mg; Sodium 304mg; Dietary Fiber 3g.
  7. Comments: If you prefer not to use red wine, you may substitute 1 1/2 cups fat-free reduced-sodium beef broth for the wine.

Printable Recipe Card

About Beef Stew In Red Wine

Course/Dish: Beef Soups
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Diabetic

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