albÓndigas • mexican meatball soup
With fresh ingredients, this tasty soup is a flavorful meal everyone will enjoy!
prep time
30 Min
cook time
35 Min
method
Stove Top
yield
8 serving(s)
Ingredients
- MEATBALLS
- 1 1/2 pounds lean ground beef
- 3/4 cup white onions, finely chopped
- 1/4 cup long grain white rice
- 2 large cloves garlic, pressed
- 1 large free-range egg, beaten
- 1/4 cup cilantro, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon chipotle chili powderound cumin
- 1/2 teaspoon dried mexican oregano leaves
- 1/2 teaspoon ground himalayan pink salt
- 1/2 teaspoon freshly ground black pepper (i always use mixed peppercorns)
- SOUP
- 2 tablespoons olive oil
- 1 cup white onions, diced
- 1 cup poblano peppers, diced
- 1 cup carrots, peeled and diced
- ground himalayan pink salt, to taste and divided
- 2 large cloves garlic, pressed
- 1 tablespoon chipotle pepper in adobo
- 2 cups yukon gold potatoes, washed and cubed
- 1 can (15 oz.) fire roasted diced tomatoes
- 1 can (14 oz.) corn kernels, drained
- 1 can (8 oz.) tomato sauce
- 6 cups low-sodium beef broth
- 1 medium zucchini, quartered and diced
- 1 teaspoon dried mexican oregano leaves
- 1 teaspoon ground cumin
- freshly ground black pepper (i always use mixed peppercorns), to taste
- 1/2 tablespoon freshly squeezed lime juice
- 1/4 cup chopped cilantro, for garnish
How To Make albÓndigas • mexican meatball soup
-
Step 1In a large bowl, combine meatball ingredients. Mix well and cover with plastic wrap making sure it touches the surface. Transfer to the fridge for 1 hour.
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Step 2Preheat oven to 425ºF. Line a large baking sheet with foil lightly coated with cooking spray.
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Step 3Using a measuring scoop, form meat into 1 ½ inch balls and place them on the prepared baking sheet.
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Step 4Transfer to the preheated oven and bake for 20 minutes or until the internal temperature reaches 160ºF, rotating the baking sheet halfway through.
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Step 5Remove from the heat and set aside until needed.
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Step 6Meanwhile, in a Dutch oven over medium-high heat, add oil and when hot, add onions, poblano peppers and carrots; season with salt. Sauté the vegetables for 5 minutes.
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Step 7Add garlic and sauté for 1 minute. Add chipotle pepper in adobo and stir to coat.
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Step 8Add potatoes, diced tomatoes, corn cornels, tomato sauce, and beef broth; stir well.
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Step 9Increase the heat to high and bring the mixture to a boil. Reduce to medium-low and simmer for 10 minutes, stirring often.
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Step 10Add zucchini, oregano, cumin, salt and pepper; stir well. Increase the heat to high, bring the mixture to a boil, cover, reduce the heat to medium-low and simmer for another 10 minutes or until potatoes and zucchini are tender (or almost).
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Step 11Add baked meatballs pushing them down into liquid to submerge and bring the mixture back to a simmer.
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Step 12Start the timer and cook for 5 minutes or until heated through and the rest of the ingredients are tender
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Step 13Serve soup in warm bowls, add lime juice and garnish with chopped cilantro.
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Step 14To view this healthy Mexican soup on YouTube, click on this link >>> https://youtu.be/iK7oRF_3ytg
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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