albÓndigas • mexican meatball soup

4 Pinches 1 Photo
Surrey South, BC
Updated on Jan 18, 2024

With fresh ingredients, this tasty soup is a flavorful meal everyone will enjoy!

prep time 30 Min
cook time 35 Min
method Stove Top
yield 8 serving(s)

Ingredients

  • MEATBALLS
  • 1 1/2 pounds lean ground beef
  • 3/4 cup white onions, finely chopped
  • 1/4 cup long grain white rice
  • 2 large cloves garlic, pressed
  • 1 large free-range egg, beaten
  • 1/4 cup cilantro, finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon chipotle chili powderound cumin
  • 1/2 teaspoon dried mexican oregano leaves
  • 1/2 teaspoon ground himalayan pink salt
  • 1/2 teaspoon freshly ground black pepper (i always use mixed peppercorns)
  • SOUP
  • 2 tablespoons olive oil
  • 1 cup white onions, diced
  • 1 cup poblano peppers, diced
  • 1 cup carrots, peeled and diced
  • ground himalayan pink salt, to taste and divided
  • 2 large cloves garlic, pressed
  • 1 tablespoon chipotle pepper in adobo
  • 2 cups yukon gold potatoes, washed and cubed
  • 1 can (15 oz.) fire roasted diced tomatoes
  • 1 can (14 oz.) corn kernels, drained
  • 1 can (8 oz.) tomato sauce
  • 6 cups low-sodium beef broth
  • 1 medium zucchini, quartered and diced
  • 1 teaspoon dried mexican oregano leaves
  • 1 teaspoon ground cumin
  • freshly ground black pepper (i always use mixed peppercorns), to taste
  • 1/2 tablespoon freshly squeezed lime juice
  • 1/4 cup chopped cilantro, for garnish

How To Make albÓndigas • mexican meatball soup

  • Step 1
    In a large bowl, combine meatball ingredients. Mix well and cover with plastic wrap making sure it touches the surface. Transfer to the fridge for 1 hour.
  • Step 2
    Preheat oven to 425ºF. Line a large baking sheet with foil lightly coated with cooking spray.
  • Step 3
    Using a measuring scoop, form meat into 1 ½ inch balls and place them on the prepared baking sheet.
  • Step 4
    Transfer to the preheated oven and bake for 20 minutes or until the internal temperature reaches 160ºF, rotating the baking sheet halfway through.
  • Step 5
    Remove from the heat and set aside until needed.
  • Step 6
    Meanwhile, in a Dutch oven over medium-high heat, add oil and when hot, add onions, poblano peppers and carrots; season with salt. Sauté the vegetables for 5 minutes.
  • Step 7
    Add garlic and sauté for 1 minute. Add chipotle pepper in adobo and stir to coat.
  • Step 8
    Add potatoes, diced tomatoes, corn cornels, tomato sauce, and beef broth; stir well.
  • Step 9
    Increase the heat to high and bring the mixture to a boil. Reduce to medium-low and simmer for 10 minutes, stirring often.
  • Step 10
    Add zucchini, oregano, cumin, salt and pepper; stir well. Increase the heat to high, bring the mixture to a boil, cover, reduce the heat to medium-low and simmer for another 10 minutes or until potatoes and zucchini are tender (or almost).
  • Step 11
    Add baked meatballs pushing them down into liquid to submerge and bring the mixture back to a simmer.
  • Step 12
    Start the timer and cook for 5 minutes or until heated through and the rest of the ingredients are tender
  • Step 13
    Serve soup in warm bowls, add lime juice and garnish with chopped cilantro.
  • Step 14
    To view this healthy Mexican soup on YouTube, click on this link >>> https://youtu.be/iK7oRF_3ytg

Discover More

Culture: Mexican
Category: Beef Soups
Ingredient: Beef
Method: Stove Top

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