tuscany garbanzo soup
This recipe may sound complicated, but it is quite easy to make,and well worth the steps. It only has about 375 calories per 1 1/2 cups soup.
prep time
6 Hr
cook time
20 Min
method
Slow Cooker Crock Pot
yield
6-8 serving(s)
Ingredients
- DAY BEFORE MAKING SOUP., SPRAY THE INSIDE OF YOUR CROCK POT. USING 1 POUND OF THE DRY BEANS,PICK OVER BAD BEANS AND RINSE. NOW PLACE THEM IN THE CROCK POT WITH 3 QUARTS OF WATER AND 1 POUND OF BACON CHOPPED UP. ADD 1 TEASPOON OF SALT AND PEPPER.
- COOK ON HIGH FOR 6-8 HOURS UNTIL BEANS ARE TENDER . TRANSFER TO A LARGE POT OR DUTCH OVEN. IF NOT MAKING THE SOUP NOW REFRIGERATE POT OF BEANS.
- TO MAKE THE SOUP;
- 3 tablespoons garlic butter or olive oil
- 1 cup chopped onion
- 2 tablespoons minced garlic
- your pot of garbanzo beans (can use 16 oz. of canned beans)
- 1 teaspoon ginger paste
- 1/4 teaspoon dried rosemary
- 1 teaspoon each salt and pepper
- 14 1/2 ounces can of diced tomatoes with juice
- 1/2 cup sour cream
- 1 tablespoon balsamic vinegar
- grated fresh parmesan cheese, for garnish
How To Make tuscany garbanzo soup
-
Step 1In a small fry pan add the garlic butter , onions and garlic,; cook until translucent. then add to the Garbanzo beans in the pot.
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Step 2To the pot of beans add the rosemary, ginger, salt and pepper, tomatoes with juice. Stir and bring to a boil over medium heat.. Reduce heat and simmer for 5 minutes.
-
Step 3Using a blender --place 2 cups of the soup in the blender and process until smooth. Pour pureed soup into a large bowl. .Repeat with remaining soup .
-
Step 4Pour the pureed soup back into your pot. Stir in the vinegar and the sour cream. Whisking until smooth..
-
Step 5Ladle soup into bowls and sprinkle each serving with cheese. Enjoy!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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