Caribbean Pumpkin and Black Bean Soup

Caribbean Pumpkin And Black Bean Soup

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Vicki Butts (lazyme)


Sounds good.


☆☆☆☆☆ 0 votes

10 Min
30 Min
Stove Top


  • 1 tsp
    ground cumin
  • 1 15-oz can(s)
    pure pumpkin puree
  • 1 15-oz can(s)
    black beans, drained
  • 1 14-oz can(s)
    light unsweetened coconut milk
  • 1 c
    canned vegetable broth
  • 4 Tbsp
    fresh cilantro, chopped
  • 2 tsp
    fresh lime juice
  • 3/4 tsp
    grated lime peel

How to Make Caribbean Pumpkin and Black Bean Soup


  1. Stir cumin in heavy medium saucepan over medium heat 30 seconds. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro.
  2. Bring soup to boil, stirring constantly. Reduce heat to medium-low and simmer at least 3 minutes to blend flavors.
  3. Mix in lime juice and lime peel. Season soup with salt and pepper.
  4. Ladle soup into bowls. Sprinkle with remaining 1 tablespoon cilantro.

Printable Recipe Card

About Caribbean Pumpkin and Black Bean Soup

Course/Dish: Bean Soups
Main Ingredient: Beans/Legumes
Regional Style: Caribbean

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