INGREDIENTS
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3 Tbsp butter/oil or a mixture of both
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3 Tbsp flour
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2 cups milk
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1 cup shredded/thinly sliced ham
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1 tsp salt
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1/2 tsp ground pepper
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1/4 tsp or more to taste sweet paprika
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Wheat toast, or English muffins, toasted
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Optional: poached eggs, 1/2 cup grated cheese