Sorta Salisbury Steak
"(adsbygoogle = window.adsbygoogle || []).push({}); I will admit that in my college days I did not know how to cook and lived on cereal and TV dinners. I will also admit that I don’t actually know how Salisbury steak is supposed to taste. The only versions I have ever had were the TV dinner version and my own creation that I am sharing here, thus the name, “Sorta Salisbury Steak.” Back when I lived on TV dinners, Salisbury steak was my absolute favorite. Once I had children, the TV dinners had to go, and I went several years eating good home cooked meals and no Salisbury steak. Then my kids went on their first vacation without me, and I decided to dine on my old favorites. That is when I realized that TV dinners were not tasty at all, and I was sorely disappointed in my used-to-be favorite meal. This was back before you could find recipes on the internet, and I only had one cookbook, so I set out to make my own version. It is great with mashed potatoes and my whole family absolutely loves this dish. It is not necessarily a healthy dish, but it is far more nutritious than the frozen box variety and has no chemicals, additives, or preservatives. Equipment Used:Chef’s Rival Chopper Cuisinart Chef’s Classic Stainless 14-Inch Skillet Temp-tations 4-qt baker just like this one below Temp-tations Bella 3 Piece Bakeware, 1.5-qt., 2.5-qt. and 4-qt. Baker Set with Matching Trivets and Wrought-iron Baskets, Green List Price: $69.56 Price: N/A You Save: N/A Calories count: 263 Nutrition Facts 7 Servings Amount Per Serving Calories 262.9 Total Fat 15.4 g Saturated Fat 6.2 g Polyunsaturated Fat 1.0 g Monounsaturated Fat 6.9 g Cholesterol 127.2 mg Sodium 678.2 mg Potassium 415.5 mg Total Carbohydrate 11.1 g Dietary Fiber 0.8 g Sugars 2.4 g Protein 14.8 g Vitamin A 5.7 % Vitamin B-12 31.8 % Vitamin B-6 12.0 % Vitamin C 1.4 % Vitamin D 4.4 % Vitamin E 1.7 % Calcium 3.3 % Copper 9.6 % Folate 5.2 % Iron 12.8 % Magnesium 4.9 % Manganese 10.5 % Niacin 25.8 % Pantothenic Acid 7.6 % Phosphorus 18.2 % Riboflavin 19.2 % Selenium 27.2 % Thiamin 4.6 % Zinc 19.9 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (adsbygoogle = window.adsbygoogle || []).push({});..."