Soft & Chewy Lentil Granola Bars

Name: Soft & Chewy Lentil Granola Bars
Ingredients: 1/4 cup (60 mL) dry red lentils; 1 1/2 cups (375 mL) old-fashioned (large flake) or quick oats (not instant); 1/2 cup (125 mL) packed brown sugar; 1/3 cup (75 mL) oat or barley flour; 1/2 tsp (2 mL) salt; 1/4 tsp (1 mL) cinnamon; 1 cup (250 mL) raisins, dried cranberries, cherries, chopped dried apricots or figs, or a combination; 1 cup (250 mL) chopped walnuts, pecans, almonds, or a combination; 1/4 cup (60 mL) sunflower seeds; 1/4 cup (60 mL) pumpkin seeds; 1/3 cup (75 mL) canola oil; 1/3 cup (75 mL) peanut or almond butter; 1/3 cup (75 mL) liquid honey, maple syrup, or golden syrup; 1 large egg; 2 tsp (10 mL) vanilla

Soft & Chewy Lentil Granola Bars was pinched from <a href="http://www.lentils.ca/recipe/soft-chewy-lentil-granola-bars/" target="_blank">www.lentils.ca.</a>

INGREDIENTS

•

1/4 cup (60 mL) dry red lentils

•

1 1/2 cups (375 mL) old-fashioned (large flake) or quick oats (not instant)

•

1/2 cup (125 mL) packed brown sugar

•

1/3 cup (75 mL) oat or barley flour

•

1/2 tsp (2 mL) salt

•

1/4 tsp (1 mL) cinnamon

•

1 cup (250 mL) raisins, dried cranberries, cherries, chopped dried apricots or figs, or a combination

•

1 cup (250 mL) chopped walnuts, pecans, almonds, or a combination

•

1/4 cup (60 mL) sunflower seeds

•

1/4 cup (60 mL) pumpkin seeds

•

1/3 cup (75 mL) canola oil

•

1/3 cup (75 mL) peanut or almond butter

•

1/3 cup (75 mL) liquid honey, maple syrup, or golden syrup

•

1 large egg

•

2 tsp (10 mL) vanilla

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes