spaghetti and meatballs

How To Make spaghetti and meatballs

• Step 1
  Meatballs in Spaghetti Sauce (1 C) without the spaghetti - served warm in thermos Wonderful Waldorf Salad: 1/3 to ½ cup Broccoli trees, cold asparagus or carrot strips dipped in Russian Dressing or honey (1/4 C in BPA-Free Container) Snack: Organic GFCF “O”s Fruit smoothie ½ to ¾ C in cold thermos or GFCF V8 juice, GFCF juice box, fortified organic rice milk box Snack if needed: GFCF chips & bean dip in BPA-free container Toy: Stickers appropriate to the child Spaghetti and Meatballs 1 small yellow onion 1 slice GFCF rice bread 2 Tbs water 1 teas salt ½ teas oregano 1 pound ground beef 2 jars GFCF pasta sauce Put onion in food processor and mince. Add bread, water, salt, and oregano and mix again. Pour mixture into a mixing bowl. Knead by hand together with ground beef until thoroughly mixed. Shape into desired meatball size. Put meatballs into a slow cooked with spaghetti sauce and cook for 4 hours. Refrigerate. Serves: 4 to 6
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