Roasted Garbanzo Beans

★★★★★ 6 Reviews
Lilliancooks avatar
By Lillian Russo
from Long Island, NY

This is a recipe I found on another site, but I changed it to suit my tastes! With the spices I used, along with cooking them til they're crunchy, results in a delicious fried chicken flavor. But these are more healthy than fried chicken! Makes a great snack! The photo is my own.

serves 4
prep time 10 Min
cook time 1 Hr 20 Min


  •   2 Tbsp
    olive oil, extra virgin
  •   1 pinch
    cayenne pepper
  •   sprinkle
    evenly with seasoned salt
  •   sprinkle
    evenly with garlic powder
  •   sprinkle
    evenly with onion powder
  •   sprinkle
    evenly with smoked paprika
  •   1-15oz. can(s)
    garbanzo beans, drained

How To Make

  • 1
    Preheat oven to 350 degrees F
  • 2
    Line a cookie sheet with parchment paper.
  • 3
    Pour the drained beans onto the lined cookie sheet and pat dry.
  • 4
    Add all the remaining ingredients.
  • 5
    Toss to coat.
  • 6
    Bake on middle rack uncovered for 20 minutes.
  • 7
    Then stir beans and bake another 20 minutes.
  • 8
    Keep doing this til the beans are nice and crunchy. It will probably take over an hour.
  • 9
    Serve warm or room temp.

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