Real Recipes From Real Home Cooks ®

roasted garbanzo beans

(6 ratings)
Recipe by
Lillian Russo
Long Island, NY

This is a recipe I found on another site, but I changed it to suit my tastes! With the spices I used, along with cooking them til they're crunchy, results in a delicious fried chicken flavor. But these are more healthy than fried chicken! Makes a great snack! The photo is my own.

(6 ratings)
yield 4 serving(s)
prep time 10 Min
cook time 1 Hr 20 Min

Ingredients For roasted garbanzo beans

  • 2 Tbsp
    olive oil, extra virgin
  • 1 pinch
    cayenne pepper
  • sprinkle
    evenly with seasoned salt
  • sprinkle
    evenly with garlic powder
  • sprinkle
    evenly with onion powder
  • sprinkle
    evenly with smoked paprika
  • 1-15oz. can
    garbanzo beans, drained

How To Make roasted garbanzo beans

  • 1
    Preheat oven to 350 degrees F
  • 2
    Line a cookie sheet with parchment paper.
  • 3
    Pour the drained beans onto the lined cookie sheet and pat dry.
  • 4
    Add all the remaining ingredients.
  • 5
    Toss to coat.
  • 6
    Bake on middle rack uncovered for 20 minutes.
  • 7
    Then stir beans and bake another 20 minutes.
  • 8
    Keep doing this til the beans are nice and crunchy. It will probably take over an hour.
  • 9
    Serve warm or room temp.

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