Roasted Garbanzo Beans

Lillian Russo


This is a recipe I found on another site, but I changed it to suit my tastes! With the spices I used, along with cooking them til they're crunchy, results in a delicious fried chicken flavor. But these are more healthy than fried chicken! Makes a great snack! The photo is my own.


★★★★★ 6 votes

10 Min
1 Hr 20 Min


  • 2 Tbsp
    olive oil, extra virgin
  • 1 pinch
    cayenne pepper
  • sprinkle
    evenly with seasoned salt
  • sprinkle
    evenly with garlic powder
  • sprinkle
    evenly with onion powder
  • sprinkle
    evenly with smoked paprika
  • 1-15oz. can(s)
    garbanzo beans, drained

How to Make Roasted Garbanzo Beans


  1. Preheat oven to 350 degrees F
  2. Line a cookie sheet with parchment paper.
  3. Pour the drained beans onto the lined cookie sheet and pat dry.
  4. Add all the remaining ingredients.
  5. Toss to coat.
  6. Bake on middle rack uncovered for 20 minutes.
  7. Then stir beans and bake another 20 minutes.
  8. Keep doing this til the beans are nice and crunchy. It will probably take over an hour.
  9. Serve warm or room temp.

Printable Recipe Card

About Roasted Garbanzo Beans

Other Tag: Quick & Easy

Show 30 Comments & Reviews

Bite-size Appetizers For Game Day Recipe

Bite-Size Appetizers for Game Day

Kitchen Crew

September has arrived which means it's football season! Saturdays and Sundays go from pool time to TV time and they are not complete without delicious snacks. These bite-size appetizers will...

Amazing Deviled Egg Recipes For Easter

Amazing Deviled Egg Recipes for Easter

Kitchen Crew

Deviled eggs are a must-have at any occasion. In the South, you can't attend a pot luck, birthday party or holiday gathering without them on the menu. They're so popular,...

23 Sensational Salsa Recipes

23 Sensational Salsa Recipes

Kitchen Crew @JustaPinch

Spice up your entertaining with one of these 23 sensational salsa recipes.