roasted garbanzo beans
This is a recipe I found on another site, but I changed it to suit my tastes! With the spices I used, along with cooking them til they're crunchy, results in a delicious fried chicken flavor. But these are more healthy than fried chicken! Makes a great snack! The photo is my own.
prep time
10 Min
cook time
1 Hr 20 Min
method
---
yield
4 serving(s)
Ingredients
- 2 tablespoons olive oil, extra virgin
- 1 pinch cayenne pepper
- sprinkle - evenly with seasoned salt
- sprinkle - evenly with garlic powder
- sprinkle - evenly with onion powder
- sprinkle - evenly with smoked paprika
- 1-15oz. can garbanzo beans, drained
How To Make roasted garbanzo beans
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Step 1Preheat oven to 350 degrees F
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Step 2Line a cookie sheet with parchment paper.
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Step 3Pour the drained beans onto the lined cookie sheet and pat dry.
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Step 4Add all the remaining ingredients.
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Step 5Toss to coat.
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Step 6Bake on middle rack uncovered for 20 minutes.
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Step 7Then stir beans and bake another 20 minutes.
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Step 8Keep doing this til the beans are nice and crunchy. It will probably take over an hour.
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Step 9Serve warm or room temp.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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