Real Recipes From Real Home Cooks ®

oatmeal bars

a recipe by
Shy Strawberry

These delicious oatmeal bars are full of nutrition, easy to make and a taste sensation. They make the perfect gluten free and sugar free breakfast or snack. You could also serve them as a tasty dessert with a portion of our healthy custard too

serves 4
prep time 10 Min
cook time 30 Min
method Bake

Ingredients For oatmeal bars

  • 500 g
    cashew butter
  • 190 g
    gluten free oats
  • 1
  • 300 g
  • 1 Tbsp
    maple syrup
  • 1 Tbsp
    chia seeds
  • 1 tsp
    ground cinnamon
  • 175 g
    honey (or maple syrup)

How To Make oatmeal bars

  • 1
    Preheat the oven to 170C/340F.
  • 2
    Mix together the gluten free oats, cashew (or almond) butter, cinnamon and honey (maple syrup) until fully combined. Beat the egg in a separate bowl, then add to the oat mixture and mix again until fully combined.
  • 3
    Chop and de-stem the strawberries. Add to a blender with the 1 tbsp. of maple syrup and chia seeds, then blend until smooth.
  • 4
    Line a baking tray with parchment paper then add 3/4 of the oat mixture to the bottom of the tray, spread evenly.
  • 5
    Add the pureed strawberry and chia mixture on top, then add the rest of the oat mixture along with your choice of toppings.
  • 6
    Bake for 30-40 minutes (until the top starts to brown).
  • 7
    Enjoy! :)