oatmeal bars

Name: Oatmeal Bars
Prep time: 10 min
Cook time: 30 min
Yield: 4
Cuisine: English
Ingredients: 500 gram(s) cashew butter; 190 gram(s) gluten free oats; 1 - egg; 300 gram(s) strawberries; 1 tablespoon(s) maple syrup; 1 tablespoon(s) chia seeds; 1 teaspoon(s) ground cinnamon; 175 gram(s) honey (or maple syrup)

14 Pinches 2 Photos

Shy Strawberry

London

Updated on Sep 6, 2017

These delicious oatmeal bars are full of nutrition, easy to make and a taste sensation. They make the perfect gluten free and sugar free breakfast or snack. You could also serve them as a tasty dessert with a portion of our healthy custard too http://www.mynutricounter.com/recipe-vanilla-custard/.

Rate

prep time 10 Min

cook time 30 Min

method Bake

yield 4 serving(s)

Ingredients

500 grams cashew butter
190 grams gluten free oats
1 - egg
300 grams strawberries
1 tablespoon maple syrup
1 tablespoon chia seeds
1 teaspoon ground cinnamon
175 grams honey (or maple syrup)

How To Make oatmeal bars

Step 1

Preheat the oven to 170C/340F.

Step 2

Mix together the gluten free oats, cashew (or almond) butter, cinnamon and honey (maple syrup) until fully combined. Beat the egg in a separate bowl, then add to the oat mixture and mix again until fully combined.
Step 3

Chop and de-stem the strawberries. Add to a blender with the 1 tbsp. of maple syrup and chia seeds, then blend until smooth.
Step 4

Line a baking tray with parchment paper then add 3/4 of the oat mixture to the bottom of the tray, spread evenly.
Step 5

Add the pureed strawberry and chia mixture on top, then add the rest of the oat mixture along with your choice of toppings.
Step 6

Bake for 30-40 minutes (until the top starts to brown).
Step 7

Enjoy! :)
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